Imithetho yokudla kwe-Keto yempilo yengqondo Ngiyazi kahle ukuthi ukusebenzisa igama elithi “imithetho” kuyisimo esingathandwayo. Ukuthi abanye benu ngokushesha banesifiso sokuphikisana ngokuthi imithetho iyini, kufanele ibe yini, nokuthi umqondo uyasebenza yini. Ukubhala okuthunyelwe okunesihloko esithi imithetho ye-keto diet kuwukufuna inkinga nje.Qhubeka ukufunda "Imithetho yokudla kwe-Keto yempilo yengqondo"
Ukudla okunomsoco kanye nezithako zokuhoxiswa kwe-antidepressant
Ukudla okunomsoco kanye nezithako zokudla okudambisa ukucindezeleka Ngingakwazi yini ukwenza izimpawu zami zokuhoxiswa kwezidakamizwa zibe ngcono ngokudla okunempilo nezithasiselo? Ukuhlela i-titration yakho kuma-antidepressants kubalulekile. Kukhona ukwesekwa okuyisisekelo okunomsoco okuhlanganisa i-b-complex, amino acids, i-DHA ne-EPA, kanye nezinye izakhi ezincane okufanele ziqaliswe i-1 kuya ezinyangeni ze-3 ngaphambi kokuzama ukukhishwa. Odokotela abanolwaziQhubeka ukufunda "Umsoco kanye nezithako zokuhoxiswa kwe-antidepressant"
Ukudla kwe-Ketogenic njengokwelashwa kwe-TBI ne-PTSD
Ukwelashwa kwe-TBI kanye ne-PTSD Ingabe ukudla okune-ketogenic kungaphatha ukulimala kobuchopho okuhambisana ne-comorbid traumatic (TBI) kanye ne-post-traumatic stress disorder (PTSD) ngesikhathi esisodwa? Ukudla kwe-ketogenic kungaba ukwelashwa okusebenzayo kwabantu abaphethwe yi-TBI kanye ne-PTSD ngenxa yekhono layo lokuguqula izindlela ezicashile ezabiwe ze-pathology kuzo zombili iziyaluyalu. I-KetogenicQhubeka ukufunda "Ukudla kwe-Ketogenic njengokwelashwa kwe-TBI ne-PTSD"
Ukuhoxiswa kwemithi yengqondo kanye nokudla kwe-ketogenic
Ukuhoxiswa kwemithi yengqondo kanye nokudla kwe-ketogenic Ngikhuluma ngemithi kubhulogi, hhayi ngoba ngingumgunyathi, noma ngoba ngeluleka abantu ngemithi yabo. Ngikhuluma ngemithi kubhulogi ngoba amaklayenti ami akhuluma ngokuhlangenwe nakho kwawo ngemithi. Futhi lokhu kungase kube njalo kunoma yimuphi umelaphi olalelayoQhubeka ukufunda "Ukuhoxiswa kwemithi yengqondo kanye nokudla kwe-ketogenic"
Bhalisela izimemezelo zesikhathi esizayo
Bhalisela izimemezelo zesikhathi esizayo Ngimangele ngokujabula isibalo sabavakashi abaphindayo ku-Mental Health Keto Blog. Abaningi bafunda konke okuthunyelwe okubhaliwe futhi babuye ukuze bathole okwengeziwe lapho okusha kushicilelwe! Ingitshela ukuthi abantu bayalufuna futhi bayaludinga ulwazi engilubhalayo. Bengifuna ukwenza lokhuQhubeka ukufunda "Bhalisela izimemezelo zesikhathi esizayo"
Kungani nginesifo sohudo esingapheli ku-keto?
Kungani nginesifo sohudo esingapheli ku-keto? Usushintshele ku-keto ngenxa yempilo yakho yengqondo, futhi uzizwa ungcono, kodwa awukwazi ukuthola ukugaya kwakho ngendlela efanele. Usenendle exegayo, futhi isidlulile kakhulu esigabeni sokuzijwayeza. Kwenzekani? Isingeniso Ekuqaleni, kunomphumela we-diuretic njengeQhubeka ukufunda "Kungani nginesifo sohudo esingapheli ku-keto?"
Ukushoda kwe-thiamine kungalimaza kanjani ukudla kwakho kwe-ketogenic empilweni yengqondo
Ngaqala ukudla okune-ketogenic empilweni yengqondo. Kungani ngisagula kangaka futhi ngisenazo izimpawu? Uma uqala ukudla okune-ketogenic empilweni yengqondo, kungenzeka ukuthi uqala ukudla ngokuntula okumbalwa kwama-micronutrient okwenzeka ngaphambi kokudla. Ukudla okugayiwe kakhulu, imishanguzo yengqondo, impilo engeyinhle, ukusetshenziswa kabi kwezidakamizwa, kanyeQhubeka ukufunda "Ukuntuleka kwe-thiamine kungalimaza kanjani ukudla kwakho kwe-ketogenic empilweni yengqondo"
I-Ketogenic Diet ye-Bipolar Disorder
Ingabe ukudla kwe-ketogenic kungaphatha i-bipolar disorder? Ubufakazi obandayo busekela ukusetshenziswa kwezidlo ze-ketogenic ze-bipolar disorder ngenxa yekhono lokudla kwe-ketogenic lokuguqula izindlela eziyisisekelo ze-pathological ezifana ne-brain hypometabolism, ukungalingani kwe-neurotransmitter, ukuvuvukala kobuchopho, nokucindezeleka okwenziwe nge-oxidative. Kunemibiko eminingi engajwayelekile, izifundo zezindaba ezishicilelwe kumajenali abuyekezwe ngontanga, izindatshana ezibuyekeza izincwadi.Qhubeka ukufunda "I-Ketogenic Diet ye-Bipolar Disorder"
Ingabe ukudla kwe-ketogenic kungaxhumanisa ithonya lofuzo lwe-bipolar disorder?
Ukudla kwe-Ketogenic kulamula ithonya lofuzo Ingabe ikhona ingxenye yofuzo ku-bipolar disorder? Kukhona ngempela isakhi sofuzo ku-bipolar disorder. I-Hereditability ilinganiselwa phakathi kuka-60-85%. Ezinye zezakhi zofuzo zikhonjwe njengezinhloso ezibalulekile zokungenelela kwezemithi. Ama-ketones angabalamuli abasebenzayo kwezinye zalezi zindlela zofuzo, noma ku-Qhubeka ukufunda "Ingabe ukudla kwe-ketogenic kungaxhumanisa ithonya lofuzo lwe-bipolar disorder?"
Ingabe i-curcumin iyindlela yokwelapha ukudangala kwami ngaphandle kwemithi?
Ngingakwazi yini ukwelapha ukudangala kwami ngisebenzisa i-curcumin esikhundleni somuthi? Ungasebenzisa ngokuphelele i-curcumin ukucindezeleka. Kube nezinhlolo ezimbalwa ezilawulwa ngokungahleliwe ezibonisa ukusebenza ngempumelelo ikakhulukazi ekudangaleni. I-Curcumin ihlose i-neuroinflammation enendima eqinile ekubangeleni izimpawu zokucindezeleka. Kunezinhlobo ze-curcumin ezitholakala nge-bioavailable abantu abanokucindezeleka abangazithatha ukuze bathole imiphumela ethuthukisiwe.Qhubeka ukufunda "Ingabe i-curcumin iyindlela yokwelapha ukudangala kwami ngaphandle kwemithi?"
Ingabe ama-OPC ayindlela yokwelapha ukudangala ngaphandle kwemithi?
Ingabe i-oligomeric proanthocyanidins (OPCs) iyindlela engokwemvelo yokwelapha ukudangala ngaphandle kwemithi? Ezindabeni zengqondo ezifana nokudangala, izimpawu eziphathwa ngemiphumela ye-oligomeric proanthocyanidins (OPCs) zihlanganisa ukuvuvukala, ukucindezelwa kwe-oxidative, kanye ne-neurodegeneration. Bathuthukisa ukugeleza kwegazi kanye nokutholakala kwezakhi kumaseli futhi bakhulise impilo yomgoqo wegazi nobuchopho. Lokhu kuvumela ukuvinjelwa okuncaneQhubeka ukufunda "Ingabe ama-OPC ayindlela yokwelapha ukudangala ngaphandle kwemithi?"
Ingabe i-quercetin izosiza ukudangala kwami ?
Ingabe i-quercetin izosiza ukudangala kwami ? I-Quercetin isiza ukuvimbela ukuvuvukala, esazi ukuthi kuyinkinga enkulu kubantu abanokucindezeleka. Amandla e-Quercetin okuvimbela i-TNF-alpha nezinye izinhlobo zama-cytokines angaba nenzuzo ekwehliseni amazinga e-neuroinflammation. Icindezela ukukhiqizwa kwama-radicals mahhala angakhuphula ingcindezi ye-oxidative futhi ngaleyo ndlela akhuleQhubeka ukufunda "Ingabe i-quercetin izongisiza ekucindezelekeni kwami?"