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Ngingumeluleki wezempilo yengqondo onelayisense onelayisense elishisekela ukwehlisa izimpawu zengqondo nemizwa ngokungenelela okunamandla kwezokudla. (Mayelana nami)
Ungathanda ukungihlela njengesivakashi se-podcast? Ungangithola lapha I-Podmatch.
Ungafunda izifundo zezifundo ezivela kumakhasimende asebenzise ukudla kwe-ketogenic noma ezinye izindlela zokwelapha ezinomsoco lapha.
Sicela ubuyekeze i-Mental Health Keto nesinqindi, Inqubomgomo yobumfihlo futhi Imigomo yesevisi
Izidlo ze-Ketogenic ziwukwelashwa kwe-metabolic kwezifo zengqondo kanye nezinkinga zemizwa. Ucwaningo lwezehlakalo olubuyekezwe ngontanga lushicilelwe ezincwadini zocwaningo ezibonisa imiphumela emangalisayo ekwehlisweni kwezimpawu. Ezinye izivivinyo ezilawulwa ngokungahleliwe (RCTs) zenzekile futhi eziningi zenzeka ezifweni ezihlukahlukene zengqondo kanye nokuphazamiseka kwemizwa.
Engikwenzayo.
Njengoba ngineminyaka eminingi yokuhlangenwe nakho ngihlinzeka ngokwelashwa kokuziphatha, kwengqondo-yokuziphatha, kanye ne-dialectical-behavior ngibekwe kahle ukusiza ngezinguquko ezingokomzwelo nezokuziphatha ezihilelekile enqubweni yokuphulukisa. Nginemfundo eyengeziwe yezinga langemva kokuthweswa iziqu kwezokudla okusebenzayo futhi ikakhulukazi ekuvinjweni kwe-carbohydrate yokwelapha njengokungenelela kwezempilo yengqondo. Ngisebenza nabantu abafisa ukusebenzisa ukudla kwe-ketogenic ukuthuthukisa izimpawu.
Kusebenza kanjani.
Nginezikhathi ezilinganiselwe futhi ngisiza abantu abaningi abasebenzisa uhlelo lwe-inthanethi uma kungenzeka. Ngokusebenzisa i-telehealth bengizohlangana nawe ngamunye futhi sizohlola ukuthi yiliphi izinga lokushintsha kokudla elenza umqondo omkhulu ngesimo sakho nezinjongo zakho.
Uma wenza i-telehealth evela esifundazweni sase-Washington ungase ukwazi ukusebenzisa izinzuzo zakho zomshwalense ngezikhathi zethu. Uma ungaphandle kwesifunda sase-Washington ngiyajabula ukwenza izingxoxo zomuntu siqu nawe mayelana nemigomo yakho.
Kwenzakalani
Sihlola ukuthi yiziphi izinguquko zokudla okwenza umqondo omkhulu kuwe futhi sikusize wenze ukukhetha kokuziphatha nokudla okudingekayo. Isimo sakho noma izimpawu zingase zingadingi ukudla kwe-ketogenic. Uma kunjalo sizohlola ezinye izindlela zokudla okunomsoco noma izindlela zokudla ezikusiza ukuthi uzizwe ungcono kakhulu.
Izinguquko zokudla zinamandla okuthuthukisa ukungalingani kwe-neurotransmitter, amandla obuchopho, nokusebenza futhi zisize ubuchopho bakho ziphole futhi zenze ukuxhumana okusha. Lezi zinhlobo zezinguquko zokudla ziye zabonwa zenza ngcono izimpawu zesifo i-Alzheimer's, ukucindezeleka, i-PTSD, i-bipolar disorder, i-schizophrenia, nokuphazamiseka kokukhathazeka.
Ukusekelwa ezincwadini zocwaningo kukhona ukuze kusetshenziswe ukudla kwe-ketogenic ngezimo ezihlukahlukene zezinzwa nezingqondo. Izifundo zezindaba zabantu ezibuyekezwe ngontanga nezinye izivivinyo zomtholampilo. Amanye amaphepha ahlola izindlela zebhayoloji ezihilelekile.
Hlola i-Mental Health Keto blog or Ikhasi lezinsizakusebenza ukufunda okwengeziwe. Noma ungafunda okwengeziwe Mayelana nami.
Ngoba unelungelo lokwazi zonke izindlela ongazizwa ungcono ngazo.
Faka i-imeyili yakho ngezansi ukuze waziswe ngamathuba okusebenza nami ukuze ufunde ukwelapha inkungu yobuchopho bakho futhi utakule isimo sakho sengqondo nokusebenza kwengqondo.