Faka i-imeyili yakho ngezansi ukuze waziswe ngamathuba okusebenza nami ukuze ufunde ukwelapha inkungu yobuchopho bakho futhi utakule isimo sakho sengqondo nokusebenza kwengqondo.
Brain Nutrition Guide
Iseluleko sokudla okuvamile asikutsheli lokho okudingayo ukuze uzuze futhi ugcine ubuchopho obunempilo.
Udinga amaqiniso aqondile asekelwe ku-biochemistry yokudla okunempilo kanye nalokho esikwaziyo mayelana nemetabolism yobuchopho kanye nokwelapha ukuphazamiseka kwemizwa.
Udinga ukwazi ukuthi umsoco wangempela wobuchopho ubukeka kanjani.
Awusitholi isithombe esigcwele noma lonke ulwazi oludingayo ukuze uhlele ukudla kwakho ngokuphathelene nempilo engcono yobuchopho nokusebenza.
Ngakho thola umhlahlandlela. Ngoba ngifuna wazi zonke izindlela ongazizwa ungcono ngazo!