I-ketogenic diet ihambisana kanjani ne-psychotherapy? Izinga lokunakekelwa kokuphazamiseka kwengqondo imithi kanye nokwelapha. Ngisho nakulokho okubhekwa njengezimo eziyinhloko zemizwa evame ukwelashwa ngemithi, ukwelashwa kwengqondo kuhlale kubhekwa njengesengezo esihle kakhulu esithuthukisa imiphumela yesiguli. Isibonelo, i-American Psychological Association yenza uhluQhubeka ukufunda "Indlela yokudla ye-ketogenic ihambisana kanjani ne-psychotherapy?"
Izizathu Ezi-3 Izinkinga Zakho Zenkumbulo Zingase Zingabi Ejwayelekile Futhi Ongakwenza Ngazo
Ingabe izinkinga zakho zenkumbulo zivamile? Ingabe kungenxa yokuthi usukhulile? Akuzona yini izinkinga zokuthola igama elilungile, ukulahlekelwa isitimela sakho somcabango, nokukhohlwa izinto kuyingxenye yokuguga? Ingabe yisikhathi esiphezulu? Hhayi ngokushesha. Lezi zinto sizenza ngokwejwayelekile ngoba zijwayeleke kakhulu. Siyaziqinisekisa thina nabanye ukuthi kunjaloQhubeka ukufunda “Izizathu Ezi-3 Izinkinga Zakho Zenkumbulo Zingase Zingabi Evamile Futhi Ongakwenza Ngazo”
Izizathu ezi-3 ongase udinge umelapha ukuze akusize usebenzise i-Ketogenic Diet for Mental Health
Ukudla Kwe-Ketogenic Kwempilo Yengqondo Kubantu abaningi, ukuqasha omunye “wabaqeqeshi be-Keto” abaningi noma i-Dieticians enolwazi oluphansi lwe-carbohydrate kuzoshintsha impilo futhi konke abakudingayo ukuze behlise isisindo, bazizwe bengcono, futhi bathuthukise impilo yabo yengqondo. Lezi zingcweti zingasiza ekuphenduleni imibuzo eminingi ebalulekile. Nokho, kubantu abaningi, ubunzimaQhubeka ukufunda "Izizathu ezi-3 ongase udinge umelaphi okusiza ukuthi usebenzise i-Ketogenic Diet for Mental Health"
Ukudla kwe-Ketogenic kwelapha ukugula kwengqondo - Ingxenye 3
Izidlo ze-Ketogenic zokwelapha ukugula kwengqondo i-BHB (uhlobo lwe-ketone) ikhuthaza ibhalansi ye-neurotransmitter enemiphumela ye-neuroprotective. Ukudla okune-carbohydrate encane kuxazulula i-hyperglycemia, eyaziwa ngokuthi ikhiqiza ama-cytokines avuthayo. Izidlo ze-Ketogenic ziyamangalisa impilo yengqondo kanye nokuphazamiseka kwemizwa ngenxa yekhono labo lokunciphisa ukuvuvukala okungapheli kanye nokucindezeleka okwenziwe nge-oxidative. Imiphumela ye-NeuroprotectiveQhubeka ukufunda "Ukudla kwe-Ketogenic kwelapha ukugula kwengqondo - Ingxenye 3"
Ukudla kwe-Ketogenic kwelapha ukugula kwengqondo - Ingxenye 2
Ukudla kwe-Ketogenic kwelapha ukugula kwengqondo Ama-Ketones aphulukisa ubuchopho. I-BHB (uhlobo lwe-ketone) ilungisa ibhalansi ye-neurotransmitter. Lokhu kungenye yezindlela eziningi ezinciphisa izimpawu zokukhathazeka nokudangala. Izidlo ze-Ketogenic ziyamangalisa empilweni yengqondo. Ukuguqulwa kwama-neurotransmitters (NT) kuvumela amangqamuzana akho obuchopho ukuthi: Kufanele unikeze ubuchopho bakho lokho obukudingayoQhubeka ukufunda "Ukudla kwe-Ketogenic kwelapha ukugula kwengqondo - Ingxenye 2"
Ingabe Ukudla Kwe-Ketogenic Kungaba Lusizo Ngomdlavuza Wengqondo? (Ukudla)
Ingabe Ukudla Kwe-Ketogenic Kungaba Lusizo Ngomdlavuza Wengqondo? (Ukudla) Ukudla okuguquliwe kwe-ketogenic kungase kudingeke ukuthi kuhlolwe abantu abanamathumba ebuchosheni, ngokocwaningo olusha olushicilelwe ku-inthanethi kaJulayi 7, 2021, ukukhishwa okuku-inthanethi kwe-Neurology®, ijenali yezokwelapha ye-American Academy of Neurology. Ukudla kunamafutha amaningi futhi kuncaneQhubeka ukufunda "Ingabe Ukudla Kwe-Ketogenic Kungaba Lusizo Ngomdlavuza Wengqondo? (Ukudla)”
Ukudla kwe-Ketogenic kwelapha ukugula kwengqondo - Ingxenye 1
Ukudla kwe-Ketogenic kwelapha ukugula kwengqondo Ama-Ketones aphulukisa ubuchopho I-BHB (uhlobo lwe-ketone) ikhuthaza ukuphindaphinda kwe-neuronal membranes. Lokhu kungenye yezindlela eziningi ezinciphisa izimpawu zokukhathazeka nokudangala. Izidlo ze-Ketogenic ziyamangalisa empilweni yengqondo Ukuvuselelwa kabusha okulungiselelwe kolwelwesi lwe-neuronal kuvumela amangqamuzana akho obuchopho ukuthi: Kufanele unikezeQhubeka ukufunda "Ukudla kwe-Ketogenic kwelapha ukugula kwengqondo - Ingxenye 1"
Izidlo ze-Ketogenic zokuncipha kwengqondo okuhlobene neminyaka
Ukwehla kwengqondo okuhlobene nobudala okungenani kungahlehliswa kancane ngokudla kwe-ketogenic Lokhu kubonwe ku-fMRI okubonisa ubudlelwano phakathi kokusetshenziswa kwe-neurocognitive kanye nokusebenzisa amandla. Uma uphakathi kweminyaka yobudala engama-50-70 ungathatha isivivinyo esifushane semizuzu eyi-15 sokusebenza kwengqondo lapha: https://foodforthebrain.org/test-your-cognitive-function-today/ Inothi elibalulekile: UngancikiQhubeka ukufunda "Izidlo ze-Ketogenic zokuncipha kwengqondo okuhlobene neminyaka"