Isizathu Sesayensi Nomtholampilo Sokusetshenziswa Kokudla Kwe-Ketogenic Ezinkinga Zengqondo
Siyabonga ngokucabangela ukudla kwe-ketogenic njengokwelashwa kwengqondo ezigulini. Uma ungumnikezeli wemithi usemsebenzini okhethekile wokusiza abantu abazimisele ukuzama ukungenelela ekudleni njengokwelashwa kwezinhlobonhlobo zezimpawu zengqondo nezemizwa. Usizo lwakho ekuqapheni, ekulungiseni, ngisho nasekushintsheni komuthi okungenzeka, njengoba ubona kufanelekile, kuwusizo oludingeka kakhulu ezigulini ohambweni lwazo oluya ekusebenzeni kangcono nezimpilo ezinempilo.
Mina kanye nenani labahlengikazi, kuhlanganise nalabo abasensimini yezifo zengqondo, sithole ukuthi ukudla kwe-ketogenic kube isengezo esiwusizo ekunakekelweni okuvamile. Ikakhulukazi kulabo abangaphenduli ngokugcwele emithini yodwa noma abanethemba lokunciphisa inani labo lonke lemithi kanye nemiphumela engemihle engaba khona. Ezimweni eziningi, ukuhlolwa kokusetshenziswa kokudla kwe-ketogenic kuvela esigulini ngokuqondile noma emndenini wabo ngethemba lokuthuthukisa izinga labo lokuphila.
Njenganoma yikuphi ukungenelela, ukudla kwe-ketogenic akusizi wonke umuntu. Ngokwami, ngibone ukuthuthuka kwenzeka phakathi nezinyanga ezi-3 zokuqalisa. Lokhu kuhambisana nalokho engikuzwa kwabanye odokotela besebenzisa lolu hlobo lokungenelela. Ngosizo lwabelaphi abanomqondo ovulekile, ezinye iziguli ziyakwazi ukunciphisa noma ukuqeda ukusetshenziswa kwazo kwemithi. Kulabo abaqhubeka nemithi, izinzuzo ze-metabolic zokudla kwe-ketogenic zinganciphisa imiphumela emibi yemithi evamile yengqondo futhi zizuze isiguli kakhulu.
Izinsiza ezengeziwe ezingezansi zinikezelwe ukuze kube lula kuwe.
Sicela ubheke u-Georgia Ede, ukuqeqeshwa okuphelele kuka-MD mayelana nokusetshenziswa kwe-Ketogenic Diets for Mental Illness and Neurological Disorders.
Ukudla kwe-Ketogenic njengokwelashwa kwe-metabolic yesifo sengqondo
Vula ukufinyelela kwephepha elibuyekezwe kontanga eligunyazwe abacwaningi base-Stanford, Oxford, nase-Harvard University
https://pubmed.ncbi.nlm.nih.gov/32773571
Kuyenzeka izivivinyo zemitholampilo, okuhlanganisa nalezo eziqondene ngqo nocwaningo lokudla kwe-ketogenic ku-bipolar kanye nokuphazamiseka kwengqondo e-Stanford University.
https://www.clinicaltrials.gov/ct2/show/NCT03935854
Imihlahlandlela Yomtholampilo Yokuvinjelwa Kwe-Carbohydrate Yokwelapha
Isifundo samahhala se-CME
Ukwelapha i-metabolic syndrome, uhlobo lwesifo sikashukela sohlobo 2, kanye nokukhuluphala ngokukhawulelwa kokwelashwa kwama-carbohydrate
- Sebenzisa umkhawulo wokwelapha wama-carbohydrate ukwelapha iziguli ezine-metabolic syndrome, uhlobo 2 sikashukela, kanye nokukhuluphala.
- Nquma ukuthi yiziphi iziguli ezizozuza ekuvinjweni kokwelashwa kwama-carbohydrate, yiziphi izinyathelo zokuphepha okufanele zicatshangelwe, futhi kungani.
- Nikeza ngemfundo ephelele mayelana nokuqala kanye nokugcina imikhawulo ye-carbohydrate yokwelapha ezigulini ezifanele.
- Lungisa ngokuphephile imishanguzo yesifo sikashukela kanye nomfutho wegazi phakathi nokuqaliswa nokugcinwa komkhawulo wokwelapha wama-carbohydrate.
- Gada, hlola, futhi uxazulule inqubekelaphambili yesiguli ngenkathi usebenzisa umkhawulo wokwelapha wama-carbohydrate.
https://www.dietdoctor.com/cme
Isiphindaphinda seMetabolic
Lesi siza sinohlu oluwusizo lwamathuba okuqeqeshwa ekwelashweni kwe-ketogenic metabolic kochwepheshe abahlukene bezempilo kanye nezimo ezithile.
Ungase futhi uthole i- I-Mental Health Keto Blog ukuze kube usizo ekuqondeni ukuthi izindlela eziyisisekelo ze-pathology ezifweni ezimbalwa zengqondo zingelashwa kanjani kusetshenziswa ukudla kwe-ketogenic.