Incazelo
Ngena emhlabeni wokusebenzisa ukudla okune-ketogenic ekuguleni kwengqondo kanye nokuphazamiseka kwemizwa ngalezi zitikha eziyingqayizivele, eziphefumulelwe zakudala. Lezi zitikha zendingilizi emhlophe ezithandekayo ezingu-3×3 intshi zingaphezu nje kwento ejabulisayo - ziyiziqalisi zengxoxo, ukukhanya kwethemba, kanye nendlela eya emphakathini osekelayo.
Uma uzizwa ukhuthazwa yile mishini, cabanga ukuthola isitikha. Akukona mayelana ukuthenga; imayelana nomlayezo. Lezi zitikha zithunyelwa ngezindleko ukuze zikhiqize futhi zithunyelwe. Zonke izitikha zinamandla okuvusa ilukuluku, ukusabalalisa ulwazi, nokwenza umehluko empilweni yothile. Kuyisenzo esincane esingaholela ezinguqukweni ezinkulu. Ngokuwabeka kukhompuyutha yakho ephathekayo, ibhodlela lamanzi, incwadi yokubhalela, nanoma yikuphi kwenye indawo, usiza ukusabalalisa igama elimayelana nempilo yengqondo namandla empilo ye-ketogenic. Isitika ngasinye siyisingeniso esingaba khona kubhulogi yami, lapho abafundi bengathola khona izindatshana, amathiphu, namasu okuphila impilo yabo engcono kakhulu. Lezi zitikha zilungele ukwabelana nabangani, umndeni, nanoma ubani ongazuza ngokuvakashela ibhulogi yami.
Amagama athi “MentalHealthKeto.com” aboniswa ngokugqamile, eqondisa abantu engcebweni yezinsiza nokwesekwa okutholakala kubhulogi yami, futhi okungenzeka kusize umuntu oyedwa ukuthi afunde zonke izindlela angazizwa engcono.
Unga-oda inani eliphezulu lamaphekhi anezitikha ezi-20 (3) ngesamba esingu-60! Uma ungathanda okungaphezu kwalokho nge-oda ngicela ungithumele i-imeyili ngokuqondile ku-nicole@mentalhealthketo.com ukuze sithole indlela engcono kakhulu yokuthumela noma yokulungisa amanani, noma sixoxe ngokunikela ngenqwaba emcimbini wakho.
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