Awazi ngempela ukuthi ungubani ngempela nokuthi ubuchopho bakho bukwazi ukwenzani uma ungelapheki izinto eziwumsuka, okuhlanganisa ukuphazamiseka kwe-metabolic kanye nokuntuleka kokudla okunomsoco. Kukhona inketho yokwelashwa lapha ongakayihloli engashintsha impilo kwakho.
UNicole Laurent, LMHC
Laba ngabantu abasuka kumkhuba wami babelana ngolwazi lwabo besebenzisa izidlo ze-ketogenic nezinye izindlela zokwelapha ezinomsoco ukuze belaphe izimpawu zokugula ngengqondo nezinkinga zemizwa.
Lokhu okufakiwe akubona ubufakazi Mayelana nami njengomelaphi.
Icala ngalinye ligunyazwe iklayenti ukuze linembe futhi lonke ulwazi oluhlonzayo lususiwe. Le miphumela ihambisana nalokho okubikwa abanye ochwepheshe bezokwelapha engixoxisane nabo besebenzisa izindlela zokudla ezifana nokudla kwe-ketogenic kwezempilo yengqondo kanye nezindaba zemizwa.
Zifakwe njengendlela yokuthi abantu babelane ngolwazi lwabo siqu besebenzisa ukwelapha okunomsoco kanye nokudla njengendlela yokwelapha. Iningi yizindaba ezivela kubantu abasebenzisa ukudla kwe-ketogenic ekuguleni kwengqondo.
Isifundo #7
Isiguli sathunyelwa udokotela ukuze athole ukwelashwa kwengqondo kanye nemithi lapho esethulwa. Umlando wangaphambili wawuhlanganisa nezimpawu ezinzima kakhulu ekushintsheni imithi nokuza...
Isifundo #6
Iklayenti lethulwe ngokudangala okubalulekile futhi libike ukuthi lizizwa licasuka. Ukuhlaziywa kokudla okunomsoco wokudla okuphakanyiswe ukuthi iklayenti lalidla ngokweqile amanye ama-macros futhi lidla kancane amanye. Ukudla okunomsoco...
Isifundo #5
"Anginayo inkungu yobuchopho ecishe ilingane, nginciphise ukudla kwami i-caffeine ngenxa yokuthi kwehlise ama-jitter, ukukhathazeka, futhi cha ...
Isifundo #4
Iklayenti linikezwe imizwa enamandla yokukhathazeka, okuhlanganisa ukukhathala, ukuyaluza, ukukhathazeka ngisho nokungafezeki. Saqala ukusebenza kusenesikhathi mayelana nokudla kanye nempilo yengqondo kanye kanye…
Isifundo #3
Iklayenti lathunyelwa udokotela wengqondo kanye nemithi lapho yethulwa. Iklayenti libe nemizwa ejulile yokucasuka nokuphelelwa isineke futhi labika ukuthi lizizwa likhungathekile kalula...
Isifundo #2
Iklayenti lethulwe nezimpawu zokucindezeleka nokukhathazeka futhi kamuva lanikezwa ukuxilongwa kwe-PTSD engapheli. Iklayenti lithuthuke kakhulu nge-psychotherapy kodwa lizokwethula…
Isifundo #1
Ngemva kokwenza umsebenzi omkhulu wokuhlukumezeka leli klayenti labona ukuthi lisakhathazeke kakhulu. Saqala ukuxoxa ngokudla nokudla kanye nezinzuzo ze…
Thola izinsiza ezinhle kakhulu mayelana nokudla kwe-ketogenic zempilo yengqondo lapha.