Siyakwamukela ekhasini lensiza, lapho uzothola khona izindawo zokufunda kabanzi mayelana nokudla kwe-ketogenic kwezempilo yengqondo.


I-Ketogenic Diets for Mental Health Clinician Directory

Odokotela abasohlwini lwalolu hlu banikeza izinsizakalo zomtholampilo ezisekela ukusetshenziswa kwemithi yokwelapha ye-ketogenic yokuphatha impilo yengqondo nezimo zezinzwa. Ungayithola lapha.


Qiniseka ukuthi uhlola Isiteshi se-YouTube seMetabolic mind!


Ukuxilongwa Ukudla Nodokotela Wengqondo Enempilo u-Georgia Ede, MD

Ibhulogi elihle elisekelwe kwisayensi. Ama-podcasts namavidiyo amangalisayo. Uyisikhulumi esaziwayo kanye nothisha wezokwelapha esihlokweni sokudla okunempilo nempilo yengqondo.

https://www.diagnosisdiet.com/

Georgia Ede, MD

Qaphela le bhulogi enhle kakhulu ayibhala ekudleni kwe-ketogenic kanye nemithi yengqondo.

https://www.psychologytoday.com/intl/blog/diagnosis-diet/201803/ketogenic-diets-and-psychiatric-medications


UChris Palmer, MD

Udokotela waseHarvard Medical School, umcwaningi, umeluleki, kanye nothisha onentshisekelo yokuthuthukisa izimpilo zabantu abagula ngengqondo. Amavidiyo, amaphodikasti, okuthunyelwe kwebhulogi, nolwazi ngocwaningo lwakhe lwakamuva.


KetoNutrition: Isayensi kuya Isicelo

Isisetshenziswa esihle kangaka esinezingxenye eziningi ezinhle, kodwa engikuthandayo yikhasi Lesayensi Nezinsiza.

Noma iyiphi i-podcast ka-Dom D'Agstino igcwele ulwazi olumangalisayo noluthokozisayo.


I-Society of Metabolic Health Practitioners (SMHP)

Uhla lwemibhalo lwabahlinzeki oluhle kakhulu lokuthola odokotela abanesisekelo solwazi sokukhawulelwa kwe-carbohydrate yokwelapha njengokungenelela

https://thesmhp.org/membership-account/directory/


Ingabe i-keto ingasiza ukucindezeleka nokukhathazeka?

Izindlela eziyisisekelo zokucindezeleka nokukhathazeka zihlanganisa i-glucose hypometabolism, ukungalingani kwe-neurotransmitter, ukucindezeleka okwenziwe nge-oxidative, nokuvuvukala. Ukudla kwe-Ketogenic kuwukungenelela okunamandla kwe-metabolic ekuguleni kwengqondo, okukwazi ukulinganisa ama-neurotransmitters, ukunciphisa ukucindezeleka kwe-oxidative nokuvuvukala, nokuhlinzeka ngenye indlela yokubasa ebuchosheni eyaziwa ngokuthi ama-ketones.
https://pubmed.ncbi.nlm.nih.gov/32773571/

Ingabe i-ketosis iyawuthinta umoya wakho?

Awudingi ukudla ama-carbohydrate ukuze ulawule isimo sakho sengqondo. Uma “ulambile” kungenzeka ngenxa yokuthi usunokumelana ne-insulin. Izidlo ze-Ketogenic zisiza ukuguqula ukumelana ne-insulin futhi zibe nomphumela wokulinganisa we-neurotransmitter owandisa ukukhiqizwa kwakho kwemvelo kwe-GABA futhi unciphise ukukhiqizwa kwakho kwe-glutamate ye-neurotransmitter ejabulisayo. Iphinde inikeze uphethiloli owanele wobuchopho futhi inciphise i-neuroinflammation. Uma noma yini i-ketosis ithinta isimo sakho sengqondo kahle.
https://doi.org/10.1007/s10545-005-5518-0

Ingabe i-Keto iphazamisa umzimba wakho?

I-Keto ayiwumoshi umzimba wakho. Ukudla kwe-Keto noma okune-carbohydrate ephansi, ngokuvamile, kungasetshenziswa ukwelapha izifo ezihlukahlukene ezingapheli ezixhunyaniswa nendlela eyisisekelo yokumelana ne-insulin (hyperinsulinemia). Ezinye zalezi zihlanganisa umfutho wegazi ophakeme, isifo i-Alzheimer's, Type II Diabetes, Polycystic Ovarian Syndrome (PCOS), Ukukhuluphala, ezinye ICancer, Dyslipidemia, Non-alcoholic Fatty Liver Disease, kanye Nesifuba Somoya. Ukudla kwe-ketogenic kanye ne-low-carbohydrate kusiza ukuphulukisa nokulinganisela umzimba wakho.

Uzizwa kanjani umzimba wakho ku-ketosis?

Uma usudlulile esigabeni sokuzijwayeza samaviki ama-3 kuye kwayisi-6 futhi uhlale unciphisa ama-carbohydrate kuleso sikhathi kungenzeka uqale ukuzwa izinguquko. Abantu babika ukuthi bazizwa benamandla engeziwe, isimo sengqondo esingcono, kanye nezinhlungu ezimbalwa. Baphinde babike ukuthi ubuchopho babo busebenza kangcono kakhulu ngokuqonda okuthuthukisiwe kanye nenkumbulo.abantu abadala bazizwa bengcono ekudleni kwe-ketogenic

Izincwadi zakamuva eziphathelene nokudla kwe-Ketogenic zokwelashwa kokugula ngengqondo

Ukudla kwe-Ketogenic njengokwelashwa kwe-metabolic yesifo sengqondo

Summary: Kubalulekile ukuthi abacwaningi kanye nodokotela baqaphelwe umkhondo wobufakazi bokuqaliswa kokudla kwe-ketogenic ezifweni zengqondo, njengoba ukungenelela okunjalo kwe-metabolic akuhlinzeki nje kuphela uhlobo olusha lokwelashwa kwezimpawu, kodwa olungakwazi ukubhekana ngqo. Izindlela zezifo eziyisisekelo futhi, ngokwenza kanjalo, futhi zelaphe izifo ezihambisana nakho (bona Ividiyo, Okuqukethwe Kwedijithali Okungeziwe 1, efinyeza okuqukethwe kwalokhu kubuyekezwa).

https://pubmed.ncbi.nlm.nih.gov/32773571/


Ukwelashwa kwe-Ketogenic ku-neurodeergenerative kanye ne-Ketogenic Therapy in Serious Mental Illness: Ubufakazi Obuvelayo

https://pubmed.ncbi.nlm.nih.gov/32773571/


Bheka le podcast ku-YouTube ebizwa I-BipolarCast, lapho bexoxa khona nabantu abane-bipolar disorder abasebenzisa ukudla kwe-ketogenic ukuphatha izimpawu zabo!


Ukuhumusha Isayensi Eyisisekelo - I-Nutritional Ketosis & Keto-Adapatation

Kuyini ukudla kwe-ketogenic "okwenziwe kahle"? Funda lapha nabacwaningi abakhulu uVolek noPhinney. Ithwetshulwe kuSayensi Esafufusa Yokukhawulwa KweCarbohydrate kanye Ne-Nutritional Ketosis, Izikhathi Zesayensi e-Ohio State University.