Indlela yokwandisa i-glutathione ekudleni kwe-ketogenic - ukudla

Ukudla kwe-ketogenic okwakhiwe kahle kugcwele izinto eziyizingqimba zokwakha i-glutathione. Bhanqa lokhu nekhono le-ketone lokulawula ukukhiqizwa kwe-glutathione futhi ukhiphe amandla okukhipha ubuthi ngaphakathi kwamaseli akho.

I-Glutathione kanye nokudla kwe-ketogenic

Zonke inyama

glutathione

Njengoba kungenzeka ukuthi usufunde ngaphambili kokuthunyelwe kwebhulogi ngesihloko, i-glutathione idinga i-amino acid L-Cysteine. I-L-Cysteine ​​iyisici esinciphisa izinga, okusho ukuthi umzimba wakho ngeke ukwazi ukwenza i-glutathione eningi ngendlela owufuna ngayo noma oyidingayo uma ungenayo eyanele yale amino acid. I-Cysteine ​​​​yenziwe nge-amino acid methionine futhi ithathwa njenge-sulfuric amino acid kanye ne-amino acid serine.

Njengoba ngifundise esihlokweni esishiwo ngenhla mayelana nezithako zokwandisa i-glutathione, udinga ukuba namazinga amahle ngempela e-asidi yesisu ukudiliza amaprotheni abe ama-amino acid amancane ukuze ukwazi ukuwasebenzisa nokwenza izinto ezibalulekile. Ngakho-ke njengoba kubaluleke njengokudla, kunjalo nokusebenza kwempilo yakho yokugaya ukuze ukwazi ukukhipha izinto ezinhle ekudleni kwakho, ukumunce futhi ukusebenzise. Ngakho-ke gcina lokho engqondweni futhi uhlole lokho okuthunyelwe kwebhulogi lapha.

Indlela yokwandisa i-glutathione ekudleni kwe-ketogenic - izithako

Uma ucabanga ukuthi i-asidi yesisu sakho isebenza kahle, futhi udla ukudla okwakhiwa kahle kwe-ketogenic okugcwele izinhlobo zama-amino acid atholakala nge-bioavailable, cishe uzothola ubuhle obuningi bokuphulukisa umzimba wakho kanye nokuba namabhulokhi wokwakha ukwanda I-glutathione uzoyithola ekudleni kwe-ketogenic.

Kodwa ake sibheke (ukuze sizijabulise) ukuthi hlobo luni lokudla abantu abakudlayo ekudleni kwe-ketogenic okwakhiwe kahle okunenqwaba ye-methionine ne-serine (okwenza i-L-cysteine) kanye nama-amino acid asekelayo i-glutamine ne-glycine.

  • I-L-Methionine (hlola okwengeziwe lapha)
    • igalikuni
    • Beef
    • Fish
    • Inyama yengulube
    • Ushizi
    • Nuts
  • L-Serine (hlola kabanzi lapha)
    • Amaqanda (ikakhulukazi amhlophe)
    • Izikhumba zengulube (izikhumba zengulube)
    • Nuts
    • Amashizi amaningi ahlukene

I-Glutamine ingenye yalawo ma-amino acid abalulekile ngokwemibandela. Futhi izimo uma umzimba wakho ungaphansi kokucindezeleka okukhulu noma okungapheli, ungase ungakwazi ukwenza i-glutamine eningi ngendlela umzimba wakho ongathanda ukuyisebenzisa. Cishe uthola i-glutamine eningi ekudleni kwakho kwe-ketogenic okwakhiwa kahle. Kodwa uma unokuningi kokuphulukiswa kobuchopho okufanele ukwenze (kanye nokuphulukiswa kwamathumbu kanye nokuthuthukiswa kokuguqulwa kwamasosha omzimba, i-glutamine inhle kulokho), khona-ke ungase ufune ukwengeza noma uqaphele ukuthi udla imithombo emihle yale amino acid.

  • L-Glutamine
    • Beef
    • Inyama yenkukhu
    • inyama yemvu
    • kwaselwandle
    • Nuts
    • amaqanda

I-Glycine ibhekwa njengenye yalawo ma-amino acid abalulekile ngokwemibandela. Yiziphi izimo? Hhayi-ke, kungenzeka sikwenze okwanele, ngaphandle uma singaphansi kwengcindezi, silimele, noma sizama ukuphulukisa (njengokuthi kwenzekani lapho sisebenzela ukwelapha ubuchopho bethu). Khona-ke mhlawumbe, ufuna ukusiza umzimba wakho uphume futhi wenze iphuzu lokungenisa ngaphezulu.

Ngicabanga ukuthi kungaba nzima ngempela ukuthola i-glycine eyanele ekudleni kwethu. Yingakho ngizovame ukuba nesengezo samakhasimende, kungaba nge-glycine ngqo noma njengengxenye yesithasiselo se-collagen peptide. Kodwa nginawo lawo maklayenti adla amathanga enkukhu amaningi acwebile afaka nesikhumba. Ngicabanga ukuthi bangazuza ku-supplement, ikakhulukazi ukuze bakwazi ukwenza i-glutathione eyengeziwe futhi baphulukise ubuchopho babo, kodwa uma kuyindlela abafuna ngayo ukuzama ukuthola i-glycine eyanele, angikwazi ukuphika ukuthi kuyindlela enhle yokuzama ukuyithola. kwenziwe.

Inyama yemisipha iqukethe i-glycine, kanjalo nomhluzi wamathambo (indlela enhle kakhulu yokuthola okwengeziwe uma uwuphuza njalo). Itholakala ku-turkey, inkukhu kanye nengulube. Ikakhulukazi esikhumbeni salezi zilwane.

Ukuze uthole ulwazi mayelana nendlela yokwengeza nge-glycine, sicela ufunde isihloko sami lapha.

Indlela yokwandisa i-glutathione ekudleni kwe-ketogenic - izithako

Njengoba ubona, ukudla kwe-ketogenic, ikakhulukazi okuphakeme ngamaprotheni, okufana nohlobo lwe-Modified-Atkins lokudla kwe-ketogenic, kuzoba namanani amaningi alawa ma-amino acid azosetshenziswa umzimba wakho ukwenza yonke i-glutathione oyidingayo ukuze uphulukise impilo yakho. ubuchopho.

Kodwa kuthiwani ngemifino?

Nokho, isibabule siyingxenye yokwenziwa kwe-glutathione. Futhi kwenzeka nje ukuthi iningi lemifino ephansi ye-carbohydrate abantu abayidlayo ekudleni okwenziwe kahle kwe-ketogenic inalesi sandulela kanye nama-micronutrient precursors amaningi adingekayo ukwenza le antioxidant emangalisayo.

  • amakhowe
  • Amahlumela eBrussel
  • I-broccoli
  • Iklabishi
  • I-Kale (qaphela, i-oxalates ephezulu - Google it)
  • Ukholifulawa
  • Ugaliki
  • U-anyanini

Ngakho-ke ungabona ukuthi uma udla ukudla okwenziwe kahle kwe-ketogenic, cishe uthola inani elikhulu lama-precursors e-glutathione njenge-selenium, i-zinc, insimbi, i-manganese, ngisho nethusi (kumantongomane, imifino eluhlaza, kanye noshokoledi omnyama). Uma ufuna ukwandisa imanganese yakho, ungakwenza ngezimbaza ezimnandi, ukhwathu, izimbaza, ikhofi, itiye nezinongo.

Ngokufanelekile, uzoxhuma okudlayo izinsuku ezimbalwa kuhlelo lokusebenza olufana ne-Cronometer noma uthathe isithasiselo seminerali elandelela kahle. Futhi anginandaba nokuthi udlani, udinga ukwengeza nge-magnesium. Asiphambanisi ngisho naleyo. Kunzima kakhulu ukuthola amazinga owadingayo ekudleni, futhi kubaluleke kakhulu ukuthi uphelelwe amandla, ikakhulukazi uma uzama ukwelapha ubuchopho bakho ekuguleni kwengqondo noma ukuphazamiseka kwemizwa.

Ngithemba ukuthi uthole lesi sihloko siwusizo ohambweni lwakho lokuphulukisa. Uma uzizwa ukhungathekile futhi udinga usizo ohambweni lwakho lwe-ketogenic, sicela ufunde kabanzi mayelana nohlelo lwami lwe-inthanethi olubizwa ngokuthi Uhlelo Lokubuyisela Inkungu Yengqondo.

Uhlelo Lokubuyisela Inkungu Yengqondo

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Free Brain Nutrition Guide

Ungase futhi uzuze ohlelweni lwe-inthanethi engilunikeza umphakathi njengomfundisi nomqeqeshi wezempilo osebenzayo. Ikufundisa ukuthi ungayifinyelela kanjani impilo yobuchopho ngaphandle kwesizathu noma ukuxilongwa. Lokho kusho ukuthi izinkinga zakho zingavela ku-ADHD, ukudangala, noma ukukhathazeka, isimo sezinzwa esifana ne-Mild Cognitive Impairment (MCI) noma I-Traumatic Brain Injury (TBI), noma lokho okubheka njengempilo embi yamathumbu, nokubhalisa ku-Brain Fog. Uhlelo Lokubuyisela lungashintsha impilo yakho.

Uhlelo Lokubuyisela Inkungu Yengqondo

Okubhekwayo

Qaphela: Kunohlu lwereferensi olubanzi kakhulu kwezinye izikhala zami ze-glutathione ezitholiwe lapha futhi lapha.

Ongaziwa. (2021, Januwari 19). Ama-Phytonutrients kanye Nezithako Zokudla Zokusekela Isimo Se-Glutathione [Umbhalo]. Imiklamo Yezempilo. https://blog.designsforhealth.com/node/1353

Ama-Collagen Amino Acids: Lapho Avela Khona nokuthi Asebenza Kanjani. (nd). Inkampani ye-Amino. Ibuyiselwe ngoFebhuwari 28, 2022, kusukela https://aminoco.com/blogs/amino-acids/collagen-amino-acids

Cruzat, V., Macedo Rogero, M., Noel Keane, K., Curi, R., & Newsholme, P. (2018). I-Glutamine: I-Metabolism kanye Nokusebenza Kwamasosha omzimba, Ukwengeza kanye Nokuhumusha Komtholampilo. Amakhemikhali, 10(11), i-1564. https://doi.org/10.3390/nu10111564

Amaqiniso Okudla Nokudla Okunomsoco—Ikhasi Lenkomba. (nd). Ibuyiselwe ngomhla ka-20 Mashi 2022, kusukela https://www.medindia.net/nutrition-data/

IManganese—Ishidi Lamaqiniso Lochwepheshe Bezempilo. (nd). Ibuyiselwe ngomhla ka-20 Mashi 2022, kusukela https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/

I-Minich, DM, & Brown, BI (2019). Ukubuyekezwa Kokudla (Phyto) Nutrients for Glutathione Support. Amakhemikhali, 11(9). https://doi.org/10.3390/nu11092073

I-Plaza, NC, García-Galbis, MR, & Martínez-Espinosa, RM (2018). Imithelela Yokusetshenziswa kwe-l-Cysteine ​​(l-Cys) Empilweni Yomuntu. Amamolekyuli : Ijenali Yekhemistry Yokwenziwa kanye Nekhemistry Yomkhiqizo Wemvelo, 23(3). https://doi.org/10.3390/molecules23030575

Salaritabar, A., Darvish, B., Hadjiakhoondi, F., & Manayi, A. (2019). Isahluko 2.11—Methylsulfonylmethane (MSM). Ku-SM Nabavi & AS Silva (Eds.), Ama-Nonvitamin kanye Nezithako Ezingezona Amaminerali Ezokudla Okunomsoco (amakhasi 93–98). I-Academic Press. https://doi.org/10.1016/B978-0-12-812491-8.00012-6

I-Serine Rich Foods. (nd). Ibuyiselwe ngomhla ka-20 Mashi 2022, kusukela https://www.medindia.net/nutrition-data/nutrients/serine-rich-foods.htm