Ngiyenyusa kanjani i-glutathione ekudleni kwe-ketogenic?
Ama-amino acids i-glycine, i-cysteine, ne-glutamine asetshenziswa ekukhiqizeni i-glutathione. Ukudla ukudla okuyimithombo emihle yama-amino acid aphelele noma ukuthatha i-amino acid supplement elinganiselayo kuzokusiza wenze i-glutathione eyengeziwe. Ezinye izakhi ezibalulekile ezifana namavithamini B, i-magnesium, i-selenium, i-zinc, i-iron, ne-alpha-lipoic acid nazo zingasiza umzimba ukuthi ukhokhise amazinga aphezulu e-glutathione okungenzeka ekudleni kwe-ketogenic.
Okuqukethwe
Isingeniso
Lokhu okuthunyelwe kwebhulogi kuzoxoxa ngokuthi kungani futhi kungani ungase ufune ukuhlinzeka nge-supplementation eyengeziwe ukuze ukhulise ukukhiqizwa kwakho kwe-glutathione (GSH) ngenkathi udla ukudla okune-ketogenic kokugula kwengqondo noma ukuphazamiseka kwezinzwa.
Uma ungekho ekudleni kwe-ketogenic, usengathola lokhu okuthunyelwe kuwusizo kakhulu ekuhloleni ukuthi uthola noma cha okwanele kwalokho okudingayo ekukhiqizeni okuthuthukisiwe kwe-glutathione.
Uma ungazi ukuthi iyini i-glutathione (eyaziwa nangokuthi i-GSH) noma kungani ungayidinga ukuze uphulukise ukugula kwengqondo noma ukuphazamiseka kwezinzwa, ngikukhuthaza ukuthi ufunde okulandelayo.
Uma usekudleni kwe-ketogenic, usuvele wenza into enhle ukwandisa i-glutathione yakho. Ukwehlisa ama-carbohydrates akho kanye nokunciphisa ukuvuvukala nokucindezeleka okwenziwe nge-oxidative okuhambisana nalokho kusho i-glutathione eningi etholakalayo ukuze iqale ukuphulukisa ubuchopho bakho. Uma wenza ukudla kwe-ketogenic okwakhiwe kahle futhi okunomsoco, ukhulisa ukudla kwakho lokho okudingwa umzimba wakho ukuze wenze i-glutathione eyengeziwe. Kodwa akukhona nje ukunciphisa ukuvuvukala kwakho kanye nengcindezi ye-oxidative ngokukhetha okunolwazi lokudla noma ukwanda kwezakhi zomzimba.
Ukukhiqizwa kwama-ketone owenzayo ekudleni kwakho kwe-ketogenic kuthuthukisa umsebenzi wakho we-mitochondrial. Ngenxa yokuthi ama-ketone angama-molecule abonisa ama-molecule, aqala ukulotshwa okuguquguqukayo kwezakhi zofuzo ezinikeza ukusebenza okuthuthukisiwe kwe-mitochondrial. I-Mitochondria yizindawo ezinamandla zamaseli akho, futhi lokhu kusebenza okuthuthukisiwe kanye nokwanda kwamandla kuzohlinzeka ngophethiloli owengeziwe wokuqeda ubuthi nezinqubo zokuphulukisa kuma-neurons akho.
Le nqubo ingase ekugcineni ikhulise amazinga e-antioxidant (isb, i-GSH) nama-enzyme e-detoxification, ngaleyo ndlela ithuthukise ukusebenza kobuchopho futhi inciphise ukubola kwe-neurodegeneration.
UShamshtein, D., & Liwinski, T. (2022). I-Ketogenic Therapy ye-Major Depressive Disorder: Ukubuyekezwa Kobufakazi Be-Neurobiological. Inqubekelaphambili Yakamuva Kwezokudla, 2(1), 1-1. doi:10.21926/rpn.2201003
Ngakho-ke ukudla kwe-ketogenic kukodwa kuwukukhuphula okukhulu kwe-glutathione! Kodwa ake sithi unokuningi ukuphulukiswa okufanele ukwenze. Futhi ufuna okwengeziwe! Bese kuthiwani?!
Kungani ngingavele ngithathe isithasiselo se-glutathione?
Ungakwazi ngokuphelele! Futhi leyo kuyindlela esemthethweni yokwenza, manje njengoba sine-liposomal glutathione, esazi ukuthi imuncwa kahle ngumzimba futhi isetshenziswe. Akuyona inketho yami ekhethwayo namakhasimende, futhi ngizokutshela ukuthi kungani.
Okokuqala, kungase kubize, kuye ngokuthi umkhiqizo. Ngingathanda isabelomali seklayenti lami kwezinye izithasiselo zama-micronutrients abalulekile, ukudla okuyikhwalithi enhle, nokuhlolwa ngezikhathi ezithile. Kepha kunendawo ezimweni ezithile yokwengeza ngqo nge-liposomal glutathione. Sixoxa ngakho ohlelweni lwami lwe-inthanethi esigabeni se-Nutrigenomics.
Okwesibili, azikho izifundo ezanele zokukhombisa ukuthi i-glutathione ehlanganiswe ngaphambilini ingena kuwo wonke amaseli ngaphandle kwenkinga. Ngakho-ke uma ngikwengeza nge-glutathione eyenziwe ngaphambilini, angazi nje ukuthi uthatha kangakanani ngokuqinisekile. Ngisho nefomu le-liposomal, ngoba asikabi nazo zonke lezo zifundo. Futhi uma ngikunikeza izithasiselo ze-liposomal glutathione, angazi noma ifika kuzo zonke izindawo ubuchopho nomzimba wakho okudinga ukuphulukiswa kuzo. Kungcono kakhulu kimina ngenze isiqiniseko sokuthi unakho konke okudingayo ukuze uzenzele owakho futhi uthembe ukuthi umzimba wakho uyakwazi ukukuletha lapho kufanele uye khona.
Ngiyazi ukuthi ukusho kwami umzimba wakho uyakwazi ukuzelapha esikhundleni sokuthi mina, njengomsebenzi wezempilo azi kangcono, kungase kushaqise kancane.
Kuyoshaqisa kakhulu uma uyifunda ngemva kokuba semodeli yezokwelapha yendabuko yokutshelwa ukuthi odokotela bakho bayazi ukuthi iliphi iphilisi okufanele ulinike ukuthi yini into futhi abazi kangcono. Cha. Umzimba wakho uvame ukwazi kangcono. Futhi uma usugule isikhathi eside futhi uye kodokotela abaningi, kungenzeka ukuthi awusathembi ukuthi umzimba wakho useceleni kwakho noma ukuthi uyazi ukuthi yini okufanele uyenze ukuze uzizwe ungcono.
Akukona lokho okwehlile. Yisikhathi sokushintsha indlela ocabanga ngayo ngomzimba wakho. Okwenzekile ukuthi wawungazi ukuthi yini noma kanjani ukunikeza umzimba wakho lokho okudingayo ukuze uphulukise. Futhi ngokungananazi, nodokotela wakho akazange.
Kepha ngididekile.
Isizathu sesithathu sokuthi ngingathandi ukufaka i-glutathione ngokuqondile ukuthi umzimba wakho usuvele unezinqubo ezimangalisayo zokunquma ukuthi kungakanani okudingeka kwenziwe nganoma yisiphi isikhathi. Ngithemba umzimba wakho ukuthi uhlakaniphe kunami. Eqinisweni, ngiyazi ukuthi umzimba wakho uhlakaniphe kunami uma kuziwa ekwazini ukuthi ingakanani i-glutathione umzimba wakho okudingeka uyenze nokuthi ungaphulukisa ngaliphi izinga. Inqobo nje uma ngikusiza ukuthi uthole ukufinyelela ezandulela ezinciphisa izinga futhi ngiqinisekise ukuthi uyakwazi ukugayeka futhi ukumunce, ngiyazi ukuthi umzimba wakho uzosebenzisa lezo zinsiza ngendlela efanele ukukusiza uphulukise.
Kuthiwani uma ngikunikeza umthamo we-supplemental liposomal glutathione usuku ngalunye olunganele kulokho okufunwa umzimba wakho noma okudingayo? Futhi awuzange ube nokwanele kwalezi ezinye izandulela zokunciphisa isilinganiso noma izakhamzimba ezibalulekile ukuze wenze okwengeziwe? Nginganciphisa ukuphulukiswa kwakho.
Kuthiwani uma ngikunikeza umthamo omkhulu ngempela we-supplemental liposomal glutathione usuku ngalunye, futhi ubuwenza kahle ukwazi ukuzenzela owakho ngezandulela nezakhamzimba ezifanele? Hhayi-ke, ngisanda kumosha imali yakho eningi.
Ngakho-ke zizwe ukhululekile ukwengeza i-liposomal glutathione uma uzizwa sengathi ufuna lokho kusekelwa okwengeziwe ukuze uphulukise futhi ungakwazi ukukukhokhela. Futhi ungabeki kuqala ukuthengwa kwayo ngaphezu kohlu lwakho lwegrosa olwakhiwe kahle lwe-ketogenic. Ungayithengi, futhi ungayinaki ezinye izakhamzimba ezibalulekile okuxoxwe ngazo kulokhu okuthunyelwe kwebhulogi. Usadinga ama-amino acid amaningi kanye nama-micronutrients esizoxoxa ngawo ukwenza ama-neurotransmitters futhi kube lula ukuphulukiswa kwakho!
Bengivele ngiyithathe njengokuyalelwa ngemuva kwebhodlela. Akubonakali kunemiphumela emibi yokuthatha imithamo emikhulu (kufika ku-1000mg) isikhathi esiningi. Ububanzi buphakathi kuka-250mg-1000mg, futhi kungathatha izinyanga ukwakha. Ungase ufune ukuthatha ibanga elimaphakathi uye kudosi ephakeme uma uzama ukululama ekuguleni kwengqondo noma ukuphazamiseka kwengqondo. Ungaxoxa ngokudosa nomhlinzeki wakho wokunakekelwa kwezempilo.
Ngakho-ke ake sikhulume ngazo zonke izinto ongase uzidinge ukuze ukhokhise kakhulu ukudla kwakho kwe-ketogenic ukwelapha ukugula kwakho ngengqondo noma ukuphazamiseka kwezinzwa nokuthi kungani.
Kungani ungase udinge i-supplementation nakuba udla ukudla okune-ketogenic okwakhiwa kahle, okunomsoco ocebile
Ubugula noma ugula - Abantu abanezifo zengqondo noma ukuphazamiseka kwemizwa bangaba nokuhlukahluka kofuzo okudinga ukuthi babe nezinhlobo ezithile zamavithamini noma ngaphezulu kwamavithamini athile noma amaminerali. Kuze kube yilapho uthola ukuhlolwa kofuzo futhi ubheka i-nutrigenomics yakho, ungase ungazi ukuthi yiziphi izithasiselo nokudla okufanele ukwandise ukuhlangabezana nezidingo zakho.
Ungathola ukuhlolwa kofuzo kuwusizo 23mina (isixhumanisi sobulungu) bese ubhalisela i-geneticlifehacks.com (isixhumanisi esihlobene) ukuze ufunde kabanzi ngawe!
Ukudla kwakho kwangaphambilini kwaqeda imisoco yakho efana neThiamine (B1) neMagnesium futhi cishe yayinganele ngamaprotheni namavithamini, namaminerali. Ukudla ukudla kwe-ketogenic okwenziwe kahle kuzosiza kakhulu! Kodwa kungase kudingeke ukuthi udlale kancane ngokufaka i-supplement ukuze uzizwe ungcono ngokushesha noma ukuze ululame kulokho okushodayo kakade.
Ukudla kwakho kwangaphambilini kukhiqize ukuvuvukala okuningi okwaqeda izitolo zakho zomsoco ukulwa nokuvuvukala nokucindezeleka okwenziwe nge-oxidative.
Ukudla kwakho kwangaphambilini bekungenamsoco ngokwanele futhi kufaka phakathi ukudla okucutshungulwe kakhulu obekuminyanisa ekudlaleni kwakho lokho obukudinga ukuze ubuchopho busebenze kahle.
Ubusebenzisa imithi okubangele ukuntuleka kokudla okunomsoco okubangelwa izidakamizwa, okushiye izitolo zakho zomsoco ziphansi ezingasetshenziselwa ukwenza i-glutathione eyengeziwe. Uma ungazi ukuthi yikuphi ukuntuleka kokudla okunomsoco okubangelwa izidakamizwa noma imithi engase ibangele, ungase uzuze ngokufunda okulandelayo:
Uchayeke ezinsimbi ezisindayo, okungaba nzima noma okungamahlalakhona phakathi nesikhathi sakho sokuphila, futhi udinga i-glutathione eningi ukuze usize ukukhipha ubuthi ohlelweni lwakho. I-Glutathione (kanye nezinye izithasiselo ezithile ezisekelayo) zibaluleke kakhulu uma usebenza nomuntu osebenzayo wezokwelapha ngesikhathi sokwelashwa kwe-chelation.
Ngakho-ke yini oyidingayo ukuze uqiniseke ukuthi wenza futhi ugaya kabusha i-glutathione ukuze usize ukuphulukisa ukugula kwakho kwengqondo noma ukuphazamiseka kwezinzwa?
Ama-amino acid athile kanye nama-micronutrient cofactors ayadingeka ukuze ulawule ukukhiqizwa kwakho kwe-glutathione. Nasi ukubuka konke okuhle ngaphambi kokuthi siqale!
Amino Acids
Kufanele uthole amaprotheni anele, futhi kufanele ukwazi ukuwahlephula futhi uwamunce ngendlela efanele. Umthetho omuhle wesithupha ukudla kwamaprotheni kuphakathi kuka-0.8 g/kg no-1.8 g/kg (hhayi ama-lbs, kg) wesisindo somzimba.
Izidlo ze-Ketogenic zezempilo yengqondo kanye nokuphazamiseka kwemizwa kuvame ukuba ohlangothini oluphansi lwamaprotheni ngokwesiko. Leli zinga lidinga ukucabangela izici ezifana neminyaka yakho, izinga lomsebenzi, ukuthi uzivocavoca kaningi kangakanani, nokuthi kungakanani ukuphulukiswa okufanele ukwenze.
Uma ungumuntu ongadli inyama noma ongadli imifino, yazi ukuthi udonsa cishe uhhafu wamaprotheni ocabanga ukuthi uvela emithonjeni esekelwe ezitshalweni nokuthi ungase udinge ukuthi wengeze ngokufanele noma uqaphele kakhulu ekuqinisekiseni ukuthi ukudla kwakho kunikeza amaphrofayili aphelele e-amino acid.
Izidlo ze-Ketogenic zivame ukuba semaphethelweni aphansi okudla kwamaprotheni, kodwa angikusikiseli lokho kuwo wonke amaklayenti ami ngenxa yezici engisanda kuzibalula. Futhi, izinhlobo ezahlukene zokudla kwe-ketogenic zisebenzisa amazinga aphezulu okudla kwamaprotheni futhi zisaphatha ngempumelelo izifo ezifana nesifo sokuwa. Ifomu lokudla eliguquliwe-Atkins lokudla kwe-ketogenic yisibonelo esihle salokhu.
Kungani ngifuna ukuthi uqiniseke ukuthi uthola amaprotheni anele uma uzama ukuqondisa ukukhiqizwa kwakho kwe-glutathione ekudleni kwe-ketogenic?
Ngoba ukukhiqizwa kwe-glutathione kusebenzisa ama-amino-acids glycine, glutamine, futhi, okubaluleke kakhulu, i-cysteine. I-cysteine isici esinciphisa izinga ekhonweni lomzimba wakho lokwenza i-glutathione. Okusho ukuthi uma ungenayo i-cysteine eyanele, umzimba wakho unomkhawulo ekwenzeni i-glutathione eningi njengoba ufuna futhi udinga ukuphulukisa.
Lokhu akusho ukuthi ngifuna ukuthi uphele bese wengeza lawa ma-amino acid amathathu. Abantu abanesifo sengqondo kufanele bangezelele kuphela ngama-amino acid ngamanye if basebenza nomhlinzeki wezokwelapha. Kungani? Ngoba anamandla ngokwanele ukuphonsa ama-neurotransmitters akho ngaphandle kokulingana. Ngikuthakasela kakhulu ukuthi uthole ama-amino acid akho ekudleni okuphelele okuza ngezilinganiso ezilinganayo.
Ukuze wenze lokho, udinga ukuba ne-asidi yesisu eyanele kanye nekhono lokuphula lawo maprotheni futhi uwamunce. Uma ungazi ukuthi ngiqonde ukuthini ngalokho, kufanele ufunde lokhu okuthunyelwe kwebhulogi lapha:
Kodwa ake sithi uyazi kakade i-asidi yesisu sakho nokugaya kuwumsebenzi oqhubekayo. Usadinga ukukhulisa i-glutathione yakho, okungenzeka kube njalo uma wenza ukudla okune-ketogenic ngenxa yokugula kwengqondo noma izinkinga zezinzwa.
Ngenhlanhla, ungathatha isithasiselo se-amino acid esisesivele senze umsebenzi wokuhlephula amaprotheni. Ungathathi izithasiselo ezingama-amino acid egatsha (BCAAs) ngoba lokho akukona ukwakheka okunokulinganisela futhi kungaphazamisa ibhalansi ye-neurotransmitter.
Lena imikhiqizo engiyincoma kumakhasimende ngezizathu ezahlukahlukene futhi ongayisebenzisa ukuze ukhulise ukudla kwakho kulawa ma-amino acid.
Ama-Amino Acid Amahhala Amafomu Amahhala (Izakhamzimba zika-Hardy) - lokhu hhayi isixhumanisi esihlobene, kodwa ungasebenzisa ikhodi yesaphulelo engu-15%: MentalHealthKeto
“Kodwa yima kancane!” ungase usho. “Lokhu akunayo i-amino acid cysteine enciphisa izinga kuyo! Lokhu kuzongisiza kanjani ukwenza i-glutathione?”
Ungakhathazeki! I-Cysteine yenziwe ngama-amino acids i-serine ne-methionine akulezi zakhiwo! Kodwa udinga ama-micronutrient cofactors anele ukusiza lokho kwenzeke.
Uzoqaphela futhi ukuthi izithako ezingenhla ze-amino acid zinethamo elihle le-glutamine, futhi lokho kufanele kukujabulise kakhulu!
I-Glutamine iyi-amino acid engabalulekile, okusho ukuthi umzimba wethu ungayenza njengoba kudingeka. Futhi lapho sisemzimbeni onempilo (nobuchopho obunempilo), umzimba wethu awunankinga yokwenza lokho. Kodwa awunawo umzimba onempilo (noma ubuchopho) okwamanje, ngakho-ke ungase uzuze kakhulu ngokufaka i-glutamine esengezo esingenhla. I-Glutamine ingaphelelwa ukucindezeleka okungapheli, futhi ngicabanga ukuthi singavuma ukuthi ukuba nesifo sengqondo noma ukuphazamiseka kwezinzwa kuwuhlobo lokucindezeleka okungapheli!
I-Glutamine supplementation izokusiza ukuthi ulawule i-glutathione yakho, kodwa futhi inikeza uphethiloli wamaseli akho amathumbu azama ukuzilungisa. Futhi leyo ibhonasi eyengeziwe ezohumushela ekuzuzweni kwempilo yakho yengqondo njengoba impilo yamathumbu akho iba ngcono.
I-Glycine nayo isesithasiselweni se-amino acid Amino Replete kodwa ngenani elincane. Ngikholelwa ukuthi kunenzuzo yokwengeza i-glycine iyodwa futhi mhlawumbe ngaphezu kwesengezo se-Amino Replete.
Ngiyathanda ukuthatha eyami ekhofini lami njengesengezo se-collagen (i-glycine ingenye yama-amino acid anikeziwe). Ngithola ama-collagen peptides esitolo sendawo esikhulu samabhokisi (Costco) ngoba ishibhile. Ngithatha i-scoop eyodwa ekhofi lami lasekuseni neyodwa enkomishini yami yesibili ngemva kwamahora ambalwa (i-decaf ngokuvamile, noma itiye elithile).
Ungakwazi futhi ukwengeza lokhu usebenzisa i-gelatin noma i-glycine nje. Abantu abaningi abawatholi amazinga anele e-glycine ekudleni kwabo, ngakho-ke kukhona ukukhathazeka okuncane ngokudala ukungalingani kwe-neurotransmitter nayo.
Ngike ngasebenzisa i-glycine powder ngaphambili, kodwa ngithanda ukukhushulwa okwengeziwe kwe-arginine, i-proline, ne-hydroxyproline engiyithola ku-collagen peptide powder. Zifika kanjalo lapho zidliwe ekudleni okuphelele, ngakho-ke ngicabanga ukuthi kungcono ukuzithatha njenge-collagen peptide.
Futhi lokho kugoqa isigaba sethu sama-amino acid. Kafushane, ufuna ukudla amaprotheni anele futhi uqiniseke ukuthi wenza izinto ukuze uthuthukise ukuwohloka kwakho nokumuncwa kwephrotheni oyithola ekudleni okuphelele. Qinisekisa ukuthi udla amaprotheni aphelele ngangokunokwenzeka, okuyinkinga enkulu uma u-vegan noma imifino.
Masiqhubekele kuma-micronutrients umzimba wakho owasebenzisayo ukwenza i-glutathione!
Ama-Micronutrients
Ungaba nama-amino acid amaningi, kodwa uma ungenawo ama-micronutrients, udinga ukwenza ama-enzyme amaningi e-glutathione kanye ne-glutathione ukuphulukiswa kwakho kuzokwenziwa stymied.
Vitamin C
Le micronutrient isetshenziselwa ukwenza i-glutathione isuke esimweni sayo se-oxidized (esetshenzisiwe) ibuyele esimweni sayo sokusebenza. Ungathola i-vitamin C ekudleni kokudla kwe-ketogenic okwenziwe kahle, kodwa njengoba uphulukisa, unganikeza ukukhiqizwa kwakho kwe-glutathione ukukhushulwa okuhle ngokufaka kancane kancane, okungenani esikhathini esifushane.
I-Vitamin C ingaba isithasiselo esingabizi kakhulu nesilula ukwengeza, futhi akudingeki ukuthi kube umthamo ophezulu kakhulu ukuze uthuthukise amandla akho okuvuselela i-glutathione. Awudingi okuningi kakhulu, futhi kusolakala ukuthi umzimba wakho ungcono ekusebenziseni uvithamini C lapho udla ukudla okunama-carbohydrate aphansi.
Ngisebenzisa ifomu elilula nelingabizi ukuze amaklayenti anikeze amandla amancane. I-Liposomal Vitamin C ithathwa njengemuncwe kangcono, futhi uma unomuzwa wokuthi ungathanda ukuzama lokho, kungaba nenzuzo ukuyisebenzisa ekuqaleni kwenqubo yakho yokuphulukisa. Ungakwazi ukwengeza noma yikuphi kusuka ku-250mg kuya ku-1000mg ngosuku. Amafomu angewona ama-lipid angaba usizo ezintweni ezithile ezikhathazayo, njengezinkinga zokugaya ukudla.
Vitamin E
Angiyena umlandeli omkhulu we-vitamin E, kodwa ngicabanga ukuthi inendawo yayo, ikakhulukazi uma uvela ekudleni okucutshungulwe kakhulu kunamafutha embewu athuthukisiwe. Uzozuza ngokwenyuka kwe-Vitamin E okungenani iminyaka embalwa njengoba ukhipha lawo mafutha ohlelweni lwakho. Futhi kunenzuzo ethile ekuthatheni i-vitamin E uma uzama ukukhulisa i-glutathione yakho. Udinga i-vitamin E ukuqinisekisa ukuthi ama-enzyme akho e-glutathione angasebenza kahle. Ngokuvamile ngikhetha isithasiselo samaklayenti futhi nginikeze cishe ama-30mg (cishe ama-45 IUs).
Amavithamini B
Lawa ma-micronutrient cofactors ancibilika emanzini asiza ukugcina ama-enzyme akho e-glutathione esebenza futhi abalulekile ekubuyiseleni kabusha i-glutathione esimweni sayo esisebenzayo; udinga inqwaba yamavithamini B1 (thiamine) no-B2. Lawa mavithamini B anomphumela oqondile ekukhiqizeni i-glutathione kanye nomsebenzi we-enzyme. Kodwa akhona amanye amavithamini B anemiphumela engaqondile ozofuna ukuqinisekisa ukuthi unokuningi, njengovithamini B6, B9 (folate), novithamini B12, okusiza ukuthi wenze futhi usebenzise ama-amino acid esixoxe ngawo ekuqaleni kulokhu okuthunyelwe. .
selenium
Uma udla ukudla okune-ketogenic okwakhiwa kahle, cishe uthola i-selenium eningi. Kodwa ekuqaleni, njengoba umzimba wakho uzama ukuphulukisa, ungase uzuze ekwengezeni ukusiza ukukhulisa ukukhiqizwa kwe-glutathione. I-Selenium isiza ukwenza i-enzyme i-glutathione peroxidase (GPx) futhi isheshise ukuthi i-glutathione yakho isebenza ngokushesha kangakanani ukuze ikhiphe ubuthi obuvela kuma-radicals mahhala. Ngithanda ukuwacabanga njengama-accelerator amancane e-detox, futhi ngokushesha lapho ama-radicals wamahhala esuswa esikhundleni, umonakalo omncane kufanele ulungiswe kamuva. Futhi ngicabanga ukuthi lokho kuyinto enhle ezuzisa uhambo lwakho lokuphulukisa.
magnesium
Angikwazi nje ukugcizelela ngokwanele ukuthi unamandla, KAKHULU ngokunokwenzeka uza ekudleni kwakho kwe-ketogenic ngempilo yakho yengqondo ngokuntula i-magnesium. Ngingenza konke okuthunyelwe kubhulogi nge-magnesium nokuthi iyithinta kanjani impilo yakho yengqondo nokusebenza kwezinzwa. Noma kunjalo, ngezinjongo zethu lapha, udinga nje ukwazi ukuthi kubaluleke kakhulu ku-enzyme i-gamma-glutamyl transpeptidase (GGT) nokuthi le enzyme ibandakanyeka ngqo ekhonweni lomzimba wakho lokwenza i-glutathione!
Ngakho-ke sicela ungaphazamisi ekwengezeni kwakho kwakho. Kuthathele phezulu. Nginamakhasimende athatha ama-400 kuya ku-800mg ngosuku, kuze kufike ekubekezeleleni amathumbu. Uma uthola ukuthi yenza indle yakho ikhululeke, hlehlisa iphilisi noma amabili. Kodwa kungenzeka ukuthi untula kakhulu ngeke ube nalowo mphumela kuze kube yilapho usendleleni (uma kunjalo, imizimba yethu idinga i-magnesium ENINGI). Phula imithamo usuku lonke ukuze uthuthukise ukumuncwa.
Zinc
Uma ungenele ku-zinc, izokwehlisa amazinga akho e-glutathione. Kanjani? Kudingeka ukwenza i-enzyme i-glutamate-cysteine ligase (GCL). Le enzyme iyadingeka esinyathelweni sokuqala ngqa ekukhiqizeni i-glutathione ngokuhlanganisa i-glutamate ne-cysteine. Abantu abaningi bane-zinc ephansi, ikakhulukazi uma bengadli amaprotheni amaningi atholakala nge-bioavailable. Kodwa iningi labantu liyantula ngandlela thile kulesi sakhi noma basithatha emazingeni aphansi. Ngincoma oku-1 kwalokhu, izikhathi ezi-2 ngosuku ngokudla. I-Zinc esiswini esingenalutho ingabangela isicanucanu.
I-MSM (methylsulfonylmethane)
Ngisithanda kakhulu lesi sithasiselo ngoba singanikeza umthombo wesulfure yokudla. Uma usuvele udla imifino eminingi enesulfure kanye nenyama ene-methionine, ungase ungakudingi lokhu okungeziwe. Kodwa-ke, ngithola ukuthi abantu abaningi bangazuza ekwandeni kwesibabule ekudleni kwabo. Ikakhulukazi labo abavela ekudleni kwe-vegan noma kwemifino.
Ngengeza lesi sengezo ngokunqikaza kulokhu okuthunyelwe kwebhulogi ngoba abanye abantu banamagciwane amathumbu enza uhlobo lwabo lwesibabule, futhi ukwengeza i-MSM esitakini sabo kungabangela izinkinga zesisu zangempela njenge-cramping nesifo sohudo. Iningi lamakhasimende ami alinazo izinkinga ngokuthatha i-MSM, kodwa ngesinye isikhathi, othile uyakwenza, futhi uma lokho kwenzeka, sivele siyeke ukusebenzisa futhi sibhekane nokuthi kungani amathumbu awo enza isibabule sawo kwasekuqaleni.
Kodwa ngicabanga ukuthi i-MSM iyi-molecule ephulukisayo engasetshenziswa kancane kubantu abazama ukunciphisa ingcindezi ye-oxidative ngokwandisa izindlela zabo ze-antioxidant emizimbeni yabo, ngakho-ke ngiyayifaka lapha ukuze uyizame. Ngicabanga ukuthi kuyamangalisa kakhulu.
I-Alpha-lipoic acid
Umzimba wakho wenza le antioxidant, futhi nakuba ingakusizi ukwenza okwengeziwe, idlala indima ekusizeni ukuvuselela ama-enzyme ahilelekile ku-glutathione synthesis. Inezinye izindima ekusizeni ukuthi usebenzise kabusha amavithamini C no-E futhi uthole i-cysteine eseli, lapho i-amino acid izosetshenziselwa ukukhiqizwa kwe-glutathione.
Uma udla ukudla okwenziwe kahle kwe-ketogenic okunamaprotheni e-bioavailable kanye nemifino e-low-carbohydrate, cishe uthola okwanele kwalezi zakhi. Kodwa uma ungathanda ukwengeza ngezinjongo ezengeziwe zokuphulukisa noma uma wazi ukuthi unezinselele zokukhiqiza i-glutathione ngoba wenze ukuhlolwa kofuzo, lokhu kungase kube isengezo esihle. Lesi sengezo sidlala indima ekubuyiseleni nasekugcineni amazinga e-glutathione.
Amavithamini amaningi
Uma ungafuni ukwengeza le mithamo ephakeme ngayinye, ngikuthola ngokuphelele lokho. Sesikushilo lokho, ngifuna wazi ukuthi uma unesifo sengqondo noma ukuphazamiseka kwemizwa, cishe udinga imisoco eminingi kunalokho ocabanga ngakho. Ungase ube nesidingo esikhulu sazo kunabanye abantu ngenxa yokuhlukahluka kofuzo. Cishe ungena ekudleni kwakho kwe-ketogenic nokushoda kwangempela kwamavithamini abalulekile njenge-B1 ne-magnesium, okungase kudinge ukwesekwa okuphezulu kakhulu isikhathi esifushane ukuze uguqule impilo yakho yengqondo futhi uzizwe ungcono.
Ungase udinge ukuhlolwa komuntu siqu kanye nokwengezwa kwamanye alawa ma-micronutrients ukuze ulungise ukushoda, ongakuthola kumhlinzeki onolwazi.
Ungase uzuze ohlelweni lwami lwe-inthanethi, oluhlinzeka ngemfundo ngokudla okune-ketogenic okuhambisana nemizwa, ama-nutrigenomics ukwenza ukwesekwa kube ngokwakho kanye nokuqeqeshwa kwezempilo okusebenzayo.
Ngiyazi ukuthi akukuhle ukuphuza amaphilisi amaningi engeziwe ngosuku futhi uchithe imali eningi ezithanjeni ezingeziwe. Kodwa kungase kube usizo ngempela ekwelapheni kwakho uma wenza, okungenani isikhashana, uze ube nombono ongcono wokuthi ubuncane buni obudingayo ukuze uzizwe uphilile, kanye nokukhetha kwakho okuthuthukisiwe kokudla kumsoco wakho ominyene, kahle- ukudla okwenziwa yi-ketogenic.
Uma nje ufuna ukuthatha ifomula eyodwa njenge-multivitamin, angikwazi ukuncoma i-Hardy's Nutritionals ngokwanele. Anginaso isixhumanisi sabo, kodwa nginayo u-15% wekhodi yesaphulelo wamukelekile ukuyisebenzisa: MentalHealthKeto
IZANDLO EZIBALULEKILE NSUKU ZONKE 360
Lawa amaphilisi angu-9 kuya kwayi-12 ngosuku, ahlukaniswa kahle abe kathathu ngosuku, kodwa abantu bayayizwa ngempela inzuzo futhi bangawatholi kabili ngosuku uma bengabantu abamatasa. Ngincoma ukuthi usebenze kuze kufike ku-12 enconyiwe ngosuku uma uphulukisa ekuguleni kwengqondo noma ukuphazamiseka kwemizwa.
Uma ungelapheki ekuguleni kwengqondo noma odabeni lwezinzwa, ungenazo izinkinga zempilo ezingalapheki, ungenawo umlando noma uphuza imithi engase iqede izitolo zakho zomsoco, ungase ungawadingi la mazinga aphakeme okungeziwe. Ungase ufune ukuthatha i-multivitamin enhle ukusiza ukukhulisa ukukhiqizwa kwakho kwe-glutathione (ngokudla kwe-ketogenic noma cha).
Njengoba ubona, lezi zinawo wonke ama-micronutrients esixoxile ngawo kulesi sihloko ngamanani ahlukene, amanye amanani amancane, amanye alinganayo, kanti amanye aphakeme nakakhulu. Ziyindlela enhle, evamile, enenhloso yonke yokumboza izisekelo zakho eziningi uma uhlose ukukhulisa amandla omzimba wakho wokwenza nokuzuza ku-glutathione. Uzodinga ukwengeza i-magnesium.
Esinye isithako esingase sibe khona yi-melatonin. Uma uyingxenye yabantu abadala futhi usola ukuthi awenzi i-melatonin eyanele, kungenzeka ukuthi kunomthelela ekukhiqizeni kwakho i-glutathione. I-Melatonin idlala indima.
… sibuyekeza izifundo ezibhala umthelela we-melatonin emsebenzini nasekuvezweni kwama-enzyme e-antioxidative i-glutathione peroxidase, i-superoxide dismutases kanye ne-catalase kokubili ngaphansi kokusebenza komzimba nangaphansi kwezimo zokucindezeleka okuphezulu kwe-oxidative.
Rodriguez, C., Mayo, JC, Sainz, RM, Antolín, I., Herrera, F., Martín, V., & Reiter, RJ (2004). Ukulawulwa kwama-enzyme e-antioxidant: indima ebalulekile ye-melatonin. Ijenali yocwaningo lwepineal, 36(1), i-1-9. https://doi.org/10.1046/j.1600-079X.2003.00092.x
I-Melatonin ingaba yinto ekhohlisayo ngoba uma uthatha umthamo omkhulu kakhulu, ungazizwa ulele ngakusasa. Uma ngisola ukuthi i-melatonin iyadingeka, ngizofaka u-0.25 mg futhi ngisebenze mhlawumbe kuze kufike ku-3mg kwezinye izakhamuzi. Kubantu abadala kanye nalabo abanomlando wesifo i-Alzheimer emndenini wabo, ngezinye izikhathi ngizofaka i-3-6mg. Ngithanda izinguqulo eziqhubekayo zokukhishwa ngesikhathi sokukhishwa okusheshayo, futhi ngezinye izikhathi ngizoba nabantu abathatha inhlanganisela yamafomu.
Isiphetho
Ngemuva kokuthi amazinga e-glutathione enyukile, udinga amazinga anele ethusi, i-zinc, i-manganese, insimbi, i-selenium, ne-magnesium ukuze unciphise ama-radicals mahhala i-glutathione yakho "ebambayo".
Ngithemba ukuthi uthole lokhu okuthunyelwe kwebhulogi kuwusizo ekufundeni indlela yokwandisa amazinga akho e-glutathione ngokwemvelo noma ngokufaka okuqondile nge-liposomal glutathione. Kungakhathaliseki ukuthi uthatha isinqumo sokwengeza nge-liposomal glutathione noma ukwandisa izandulela zakho ukuze ukhokhise kakhulu ukudla kwakho kwe-ketogenic, qiniseka ukuthi ukunaka isimo sakho se-glutathione kuyisici esibalulekile ekuzuzeni nasekugcineni impilo yakho yengqondo.
Ngoba unelungelo lokwazi zonke izindlela ongazizwa ungcono ngazo.
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2 Amazwana