Icindezelekile nokuthi kungani uKeto ekwazi ukuzilungisa
Yebo, impilo yakho ingase ibe nengcindezi kakhulu. Ungase ube nezinkinga zokuzethemba ezikwenza udabuke, futhi mhlawumbe udinga ukwelapha okuthile. Kodwa ukucindezeleka akusona nje isenzakalo esingokwengqondo. Ungelapha izimbangela ezingokomzimba zokucindezeleka. Futhi kunezindlela zokwenza ngaphandle kokuthatha imithi ngokushesha futhi ubhekane nemiphumela engemihle ekushiya uzizwa uphansi ngokomzwelo, udicilele phansi isisu sakho, noma udale imiphumela emibi yocansi.
Ngakho-ke nansi iposi elifushane lebhulogi elikunikeza izizathu ze-3 zokuthi kungani uzizwa ucindezelekile nokuthi ukudla kwe-ketogenic kungazilungisa kanjani. Uzokuthanda lokhu okuthunyelwe kwebhulogi ngoba kubhalwe ngefomethi eqondakala kalula futhi engaphazamisi ubuchopho bakho osuvele ucindezelekile ngenqwaba yamagama ongenandaba nawo.
Ingqondo yakho ayinawo amandla anele
Ukudangala yisifo sengqondo esihlasela ubuchopho, okungaholela ekusweleni amandla. Hhayi nje emzimbeni wakho, engiqinisekile ukuthi uyawuzwa, kodwa ebuchosheni bakho bangempela. Ukudla kwe-ketogenic kungasiza abantu abanokucindezeleka ngoba kunikeza ubuchopho amandla engeziwe. AMANDLA AMANINGI.
Ama-ketones akhiwa lapho umzimba udiliza amafutha ukuze abe uphethiloli esikhundleni sama-carbohydrate noma i-glucose emithonjeni yokudla njengoshukela nesinkwa. Ama-ketones angamafutha amangalisayo obuchopho. Futhi uma unokucindezeleka, ngazi kahle ukuthi unezingxenye zobuchopho bakho ezingasebenzisi i-glucose njengomthombo wamafutha kahle. Ama-ketones athandwa ubuchopho ukuze abe uphethiloli.
Njengokungathi ukuba nophethiloli ohlukile wobuchopho kwakunganele, ama-ketones nawo enza amabhethri amaningi amaseli abizwa ngokuthi i-mitochondria andisa ukunikezwa kwamandla ebuchosheni njengoba kungekho okunye ongakucabanga. Ungafunda kabanzi ngabo lapha esihlokweni esingezansi uma ufuna.
Lawa mabhethri amancane anamandla amakhulu. Akukhona nje ukuthi ukudla kwe-ketogenic kusiza ukwenza okuningi, kodwa lezo osuvele unazo zisebenza kangcono. Futhi uma usebenzisa ukudla okune-ketogenic ekucindezelekeni kwakho, lezo zindlu ezincane ezinamandla zizothola ukushisa uphethiloli wobuchopho obuwuthandayo (ama-ketones). Ozoba nakho umthombo wamandla oshukumisayo, oshaya ngamandla, olungele ukuthatha umhlaba okwenzeka ekhanda lakho.
Futhi kanjalo nje, ukudla kwe-keto kuzobe kwelaphe esinye sezimbangela ezingaba khona zokudangala kwakho.
Ubuchopho bakho buvutha umlilo ngenxa yokuvuvukala
Abantu abanokucindezeleka ngokuvamile bahlushwa imithwalo yokuvuvukala ebuchosheni babo. Kungakhathaliseki ukuthi ngenxa yokudla kwakho okucutshungulwe kakhulu, ukuchayeka kwakho kumakhemikhali, ukugula, noma yiziphi izizathu eziningi, ngiyakwethembisa ukuthi ubuchopho bakho ngokunokwenzeka buvutha ngokuvutha njalo kwebanga eliphansi. Ngeke uyizwe njengomlilo. Uzwa kuphela inkungu yobuchopho engaguquki futhi awukho ugqozi lokwenza noma yini. Kodwa kuyenzeka.
Izidlo ze-Ketogenic ziyindlela yokwelapha ephezulu yokuvuvukala. Ama-ketones avula futhi avale izakhi zofuzo ezungeze ukuvuvukala futhi alawule yonke inqubo. Bese-ke labo ketone siza umzimba wakho wenze ama-antioxidants awo ukuze unciphise ukucindezeleka okwenziwe nge-oxidative.
Baphinde banikeze umthombo wamafutha oyintandokazi wamathumbu we-microbiome enempilo. Izidlo ze-Ketogenic zikhawulela ama-carbohydrate, ngakho zibulala amagciwane amaningi amabi emathunjini akho. Amagciwane amabi ATHANDA ushukela kanye nama-carbohydrate acwengisiswe kakhulu. Ngakho ukulambisa lawo ma-suckers amancane kuwumqondo omuhle, ngoba lawo magciwane amabi athanda ukudala ukuvuvukala emzimbeni wakho - okudala ukuvuvukala ebuchosheni bakho.
Bam! Enye imbangela eyinhloko ishaywa ngokusetshenziswa kwe-keto diet for depression.
Ni-eurotransmitter mayhem
Abantu abanokucindezeleka abanayo i-serotonin eyanele, futhi banezinye izinkinga eziningi ze-neurotransmitter, futhi. Ama-neurotransmitters ahlonzwe ukuthi ahileleke ekucindezelekeni ahlanganisa i-dopamine, i-norepinephrine, ne-GABA. Wenza izinto eziningi kakhulu futhi awenele ngezinye izinto. Amanye ama-neurotransmitters owenzayo awasetshenziswa ngendlela okufanele asetshenziswe ngayo. Kuyashisa isiphithiphithi lapho. Futhi ngiyazi uyakuzwa. Futhi ngiyazi ukuthi uyazi ukuthi ukukhomba i-neurotransmitter eyodwa ngomuthi (njenge-serotonin) ngeke ukulungise.
Izidlo ze-Ketogenic zisiza ukulinganisa lolu hlelo lonke njengolunye uhlobo lokukhiqizwa kwe-orchestral enhle. Bakusiza ukuthi wenze okuningi kwalokho okudingayo futhi kunciphise lokho onakho kakhulu. Bathuthukisa ukuxhumana okuqhubekayo phakathi kwezakhiwo zobuchopho okufanele zikhulume futhi zinciphise ukuphazamiseka okuqhubekayo kwezinye izindawo zobuchopho okufanele zithule.
Ziningi izindlela abafeza ngazo lesi senzo esijabulisa kakhulu sokulinganisa i-neurotransmitter. Enye indlela ukuncipha kokuvuvukala osanda kufunda ngakho. Ubuchopho obuvuvukele abakwazi ukwenza ama-neurotransmitters alinganiselayo noma babe namaseli anempilo akwazi ukuwasebenzisa. Ukudla kwe-Ketogenic kusiza amaseli ukuthi azwele kakhulu kuma-neurotransmitters osuvele uwenza futhi akhulise ikhono lobuchopho bakho lokuwasebenzisa.
Futhi yileyo ndlela ukudla kwe-keto kulungisa ibhalansi yakho ye-neurotransmitter waaayyy kangcono kunemithi yengqondo eyodwa noma ezimbili ezizama ukulawula isekisi yokungasebenzi kahle kwengqondo yakho njengamanje njengoba ufunda lokhu.
Ngiqonde ukuthi kungani ungasebenzisi isu elinamandla njengokudla kwe-ketogenic ukusiza ukudangala kwakho?
Amazwi wokugcina
Ngakho-ke usunakho. Izidlo ze-Keto ziwukunqoba okukhulu kokucindezeleka. Kodwa ungayivumeli imicabango ecindezelayo onayo njengamanje mayelana nokushintsha indlela odla ngayo ukudla ikuphazamise.
Ucindezeleke kakhulu ukuba ungadla futhi upheke? Thola isevisi ye-keto meal. Ucabanga ukuthi umpofu kakhulu ukuthi ungadla ukudla kwe-ketogenic? Kunezindlela ezishibhile zokwenza. Wesaba ukuthi uzolamba ngaphandle kwama-carbs? Akusebenzi kanjalo. Ingabe unomcabango wokuthi izindlela zokwelapha ezidliwayo azinamandla ngokwanele ukwelapha ukugula kwengqondo okubi kakhulu? Kulungile, ngiyaxolisa, kodwa unephutha. Unganginiki “yebo, kodwa” wakho odangele ukuthi ugula kakhulu noma awukwazi ukwenza lokhu. Ngiyakwethembisa, ikhona indlela.
Ungakuvumeli ukudangala kwakho kukukhiphe ekwelapheni okusebenzayo kokudangala kwakho, ngoba lokho kuyinto engazama ukuyenza leyo ukucindezeleka.
Ngiguqulela abantu ekudleni kwe-ketogenic ngokudangala nsuku zonke. Kunezixazululo zezithiyo njengamanje ozizwa zingenakwenzeka. Ungenza ngokuphelele ukudla kwe-keto yokucindezeleka.
Njengomeluleki wezempilo yengqondo nomuntu osebenzisa izimiso zokwelapha zengqondo ezisebenzayo nezomsoco, ngiyazi ukuthi ungafika lapho. Kungase kudingeke ukuthi senze umsebenzi othile wokuqala kuqala - izithasiselo, ukwelapha, ukuxazulula izinkinga, nokuhlela - kodwa kuwukwelapha ongazama ngakho futhi uphumelele. Kuthatha cishe amaviki ama-3 wokungaguquguquki kwe-keto ukuze uthole umbono omuhle uma ukucindezeleka kwakho kuzoba ngcono. Ngiyazi ukuthi unenyanga noma ngaphezulu ukuze ubone ukuthi ungakwazi yini ukuthuthukisa izimpawu zakho. Uzama imithi emisha isikhathi eside kunaleso ngaso sonke isikhathi, ngethemba lokuthi uzokhululeka. Kungani kungabi ukuguqulwa kokudla okufana ne-keto yokucindezeleka?
Izinsiza ezengeziwe
Uma unamandla kanye nogqozi lokufunda kabanzi mayelana nezinqubo lapho ukudla kwe-ketogenic kuphatha ukudangala, nginokuthunyelwe kwebhulogi okukhulu ngakho. lapha.
Unentshisekelo yokusebenzisa i-keto yokucindezeleka ngenkathi usebenzisa ukwelapha kanye/noma imithi? Kukhona iposi elihle lebhulogi mayelana nalelo lungelo lapha.
Ingabe unezinye iziyaluyalu ngokudangala kwakho? Ungase ukuthole kuwusizo ukufunda eduze kwe-Mental Health Keto blog futhi ufunde ukuthi i-keto ingasiza kanjani kwezinye izifo zengqondo. Kodwa musa nje ukufunda izinto zami kuyo. Ungafunda, ubuke futhi ulalele odokotela bengqondo abaningi abahle ngempela kuMental Health Keto Resources Page. lapha.
Uma usosizini lokucindezeleka, ungase udinge usizo oluthile usebenzisa i-keto yokucindezeleka. Izidlo ze-Keto zokucindezeleka zihluke kancane kunezindlela zokudla kwe-keto ezisetshenziselwa ukulahlekelwa isisindo nje.
Uma unentshisekelo yokuzama ukudla kwe-ketogenic yokucindezeleka, wamukelekile ngithinte zokubonisana. Ungangabazi ukubuza imibuzo noma usizo lokuthola izinsiza.
Ngifuna wazi zonke izindlela ongazizwa ungcono ngazo!
6 Amazwana