Ukudla kwe-ketogenic kungasiza kanjani ukwelapha izimpawu ze-Post-Traumatic Stress Disorder (PTSD)?

Izidlo ze-Ketogenic ziyakwazi ukuguqula okungenani ezine ze-pathologies esizibona ebuchosheni be-PTSD. Lawa ma-pathologies afaka i-glucose hypometabolism, ukungalingani kwe-neurotransmitter, ukuvuvukala, kanye nengcindezi ye-oxidative. Ukudla kwe-ketogenic kuwukwelapha okunamandla okudliwayo okuye kwaboniswa ukuthi kuthinta ngokuqondile lezi zindlela ezine eziyisisekelo eziye zahlonzwa ukuthi zihileleke nezimpawu ze-PTSD.

Isingeniso

Kulokhu okuthunyelwe kwebhulogi, nginguye hhayi izochaza izimpawu noma amazinga okuvama kwe-PTSD. Lokhu okuthunyelwe akuklanyelwe ukuthi kube ukuxilonga noma ukufundisa ngaleyo ndlela. Uma ukutholile lokhu okuthunyelwe kwebhulogi, uyazi ukuthi iyini i-PTSD futhi kungenzeka wena noma othile omthandayo kungenzeka ukuthi usuvele uphethwe yiyo.

Uma ukutholile lokhu okuthunyelwe kwebhulogi, ufuna izinketho zokwelapha. Uzama ukuthola izindlela zokuzizwa ungcono futhi ululame.

Ekupheleni kwalokhu okuthunyelwe kwebhulogi, uzokwazi ukuqonda ezinye zezindlela eziyisisekelo ezingahambi kahle ebuchosheni babantu abaphethwe yi-PTSD nokuthi ukudla okune-ketogenic kungaphatha kanjani ngamunye wabo.

Uzobuya ubone ukudla okune-ketogenic njengokwelashwa okungenzeka kwezimpawu zakho ze-PTSD noma njengendlela ehambisanayo ongayisebenzisa nge-psychotherapy kanye/noma esikhundleni semithi.

Akukona ukuhlubuka kwezokwelapha ukubhala lesi sitatimende esingenhla. Kungani singacabangi ukusebenzisa ukudla kwe-ketogenic esikhundleni se-psychopharmacology ye-PTSD? Ukwelashwa kwe-Psychopharmacology ye-PTSD kuye kwamukelwa njengokungasebenzi futhi kushoda kakhulu kusukela ngo-2017, ngosaziwayo. Isitatimende Sokuvumelana se-PTSD Psychopharmacology Working Group. I-Psychopharmacology njengokwelashwa kwe-PTSD empeleni ibe ukwehluleka.

Naphezu kwalokhu kusakazeka okuphezulu kanye nomthelela obizayo, kubonakala sengathi awukho umkhathizwe obonakalayo wentuthuko emithini elapha izimpawu noma ethuthukisa imiphumela kubantu abanokuxilongwa kwe-PTSD.

Yiziphi izinguquko ze-neurobiological ezibonwa ku-PTSD? Zikuphi izindlela zokungenelela ezingaba khona?

Lokhu kwangaphambilini iposi yangena imininingwane mayelana nokuthi ukudla kwe-ketogenic kungashintsha kanjani izimpawu zokukhathazeka.

Ukudla kwe-ketogenic kusiza kanjani ukuphazamiseka kokukhathazeka?

Ikwenza kanjani lokho? Ngokuthinta izindawo ezine ze-pathology ezibonwa kulezi zinkinga.

• I-Glucose Hypometabolism
• Ukungalingani kwe-Neurotransmitter
• Ukuvuvukala
• Ukucindezeleka kwe-oxidative.

Ku-PTSD sibona lezi zifo ezifanayo zenzeka. Kunezindawo zobuchopho ezine-hypometabolism (ukungasebenzisi amandla ngendlela efanele) futhi sibona ukweqisa ngokweqile kwabanye. Kukhona ukungalingani okuhlukile kwe-neurotransmitter okuthinta isimo sengqondo kanye nokuqonda kanye nokucindezeleka okwedlulele kwe-oxidative nokuvuvukala okubhalwe ukuthi kwenzeka ebuchosheni be-PTSD. Ake sibuyekeze ngayinye yalezi.

I-PTSD kanye ne-Hypometabolism

I-Brain hypometabolism isho ukuthi ubuchopho abuwasebenzisi kahle amandla. Izindawo zobuchopho okufanele zisebenze futhi zisebenzise amandla azikho. I-Brain hypometabolism iyinkomba yokuphazamiseka kwe-metabolic ebuchosheni.

Izifundo zokucabanga ngobuchopho zihlala zithola izindawo zokusetshenziswa kwamandla okuncishisiwe ebuchosheni babantu abaphethwe yi-PTSD. Lezi zindawo zingabandakanya i-occipital, temporal, caudate nucleus, i-posterior cingulate cortex, kanye ne-parietal kanye ne-frontal lobes. Kucatshangwa ukuthi i-hypometabolism inomthelela ezimeni zokuhlukanisa ezibikwe ku-PTSD symptomology.

Iziguli ezine-PTSD kuphela ezibonise i-hypoactivation ku-dorsal kanye ne-rostral anterior cingulate cortices kanye ne-ventromedial prefrontal cortex-izakhiwo ezixhunywe nolwazi nokulawulwa kwemizwelo."

U-Etkin, A., & Wager, TD (2007). https://doi.org/10.1176/appi.ajp.2007.07030504

Ukudla kwe-ketogenic kuyiphatha kanjani i-hypometabolism ebuchosheni be-PTSD?

Ukudla kwe-Ketogenic kuyindlela yokwelapha ye-brain hypometabolism. Kangangoba isetshenziselwa ezinye izifo zemizwa njenge-Alzheimer's Disease and Traumatic Brain Injury (TBI) ngale njongo ngqo. Izidlo ze-Ketogenic zikhiqiza ama-ketone angasetshenziswa njengenye indlela yokubasa ebuchosheni. Ama-ketones angakwazi ukudlula umshini ophukile we-metabolic ovame ukusetshenziselwa ukusebenzisa i-glucose ukwenza uphethiloli. Izingqondo ziyawathanda ama-ketone. Futhi ukudla kwe-ketogenic kungase kuthuthukise ukusetshenziswa kwamandla kulezi zakhiwo ezibalulekile zobuchopho ezithintekayo yi-PTSD pathology. Ubuchopho obunophethiloli buzohlala buthuthukile ukusebenza kunobungenawo. Futhi yingakho ukudla kwe-ketogenic kungase kube ukwelashwa okuhle kakhulu kwale nqubo ye-pathology ekhona ebuchosheni be-PTSD.

I-PTSD kanye Neurotransmitter Ukungalingani

Ngenkathi i-hypometabolism yenzeka kwezinye izingxenye zobuchopho ezine-PTSD, siphinde sibone izindawo ezithile zokungezwani komzimba kanye nenjabulo. Lokhu kuvusa amadlingozi nokujabula cishe kwenzeka ngenxa yezinhlobo zokungalingani kwe-neurotransmitter esikubona kubantu abaphethwe i-PTSD.

Iziguli ze-PTSD kutholwe ukuthi zinamazinga anyukile e-dopamine ne-norepinephrine okucatshangwa ukuthi anesibopho sezimpawu ezibonwa njengezinga eliphezulu lokuphumula kwenhliziyo, ukufundwa komfutho wegazi, kanye nokusabela okuthusayo. Ukuncipha kwamazinga e-serotonin kuthinta izindlela zokuxhumana phakathi kwe-amygdala ne-hippocampus, kunciphisa amandla obuchopho be-PTSD okulinganisa ukukhathazeka. Lawa mazinga anciphile e-serotonin kucatshangwa ukuthi anomthelela ekwandeni kwe-hypervigilance, impulsivity, kanye nezinkumbulo ezingathandeki ezitholwa njengezimpawu.

Ukwengeza, izifundo ezimbalwa zithole amazinga anciphile we-neurotransmitter GABA. I-GABA iyi-neurotransmitter ebalulekile ekusizeni umuntu ukubhekana nokucindezeleka nokukhathazeka. Kodwa akukhona nje kuphela ukuthi kukhona ukuncipha kwe-GABA kodwa kukhona ukwanda okukhulu kwe-excitatory neurotransmitter glutamate ne-norepinephrine. Lokhu kungalingani kwe-neurotransmitter kucatshangwa ukuthi kusiza ukuchaza izimpawu zokukhuphuka kokusabela okumangazayo kanye nokuhlukana.

Ukudla kwe-ketogenic kukuphatha kanjani ukungalingani kwe-neurotransmitter ebuchosheni be-PTSD?

Izidlo ze-Ketogenic zithuthukisa ukungalingani kwe-neurotransmitter ngokuthuthukisa imvelo ye-metabolic yobuchopho njengoba yenza ama-neurotransmitters. Imiphumela yokulinganisa ye-neurotransmitter yokudla kwe-ketogenic yaziwa kahle. Mhlawumbe isibonelo esihle kakhulu salokhu usizo lwayo ekwenzeni i-GABA eyengeziwe kanye nekhono layo lokunciphisa amazinga e-neurotoxic e-glutamate. Le ndlela efanayo ethonywa ngokunenzuzo ukudla kwe-ketogenic ingakhuphula amazinga e-serotonin futhi inciphise ukuchichima kwe-dopamine. Ngalunye lwalezi zinguquko luhambisana nokwelashwa kwe-PTSD symptomatology. Ukudla kwe-ketogenic okwenziwe kahle nakho kunomsoco, okuhlinzeka ngama-cofactors amaningi abalulekile ukuze angagcini nje ukukhiqiza ama-neurotransmitters kodwa athuthukise amandla abo okusebenza ebuchosheni. Ama-ketones enza lokhu ngomsebenzi owenziwe ngcono we-cell membrane, okuthuthukisa ukuxhumana phakathi kwama-neurons. Ngakho-ke awugcini nje ngokuthola amazinga alinganiselayo ama-neurotransmitters, uthola ama-neuron asebenza kangcono alungele ukuwasebenzisa kahle.

I-PTSD kanye ne-Oxidative Stress

Ingcindezi ye-oxidative iyindawo ebalulekile ye-pathophysiology ebuchosheni be-PTSD. Kunamazinga anciphile ama-enzyme abalulekile asiza ama-antioxidants angaphakathi, njenge-glutathione, enze umsebenzi wokunciphisa ukucindezeleka okwenziwe nge-oxidative. Ukucindezeleka kwe-oxidative okungamahlalakhona ngokwemvelo, njengoba sibona nge-PTSD, kunemiphumela yangempela ye-neurobiological ehlanganisa ukuguga okusheshayo kwamaselula kanye nokuqhubekela phambili kwezifo zemizwa ezibonwa ebuchosheni obuguga. Izindlu zamandla zamangqamuzana ethu, ezaziwa nge-mitochondria, azikwazi ukusebenza ebuchosheni obungakwazi ukulawula izinga layo lokucindezeleka okwenziwe nge-oxidative.

Yini eyenziwa yi-mitochondria?

Yona kanye imishini kanye nokusebenza kwamaseli konakele futhi ngaphansi kokucindezelwa okukhulu.

Njengamanje, indima yengcindezi ye-oxidative kanye neuroinflammation ehambisanayo ku ... I-PTSD isungulwe kahle. Ukwanda kokukhiqizwa kwama-radicals wamahhala kanye/noma ukunciphisa izivikelo ezisiza ukulwa ne-antioxidant ngaphansi kwezimo eziyinselele kubangela amazinga eqile ama-radicals amahhala ebuchosheni, okuholela ekuphazamisekeni kwe-mitochondrial, ukusebenza kwe-microglia, nokufa kwe-neuronal. Lezi zindlela ziphakanyiswa ukuthi zidlale indima ebalulekile ekusweleni usizo, ekukhathazekeni, nasekugcinweni ngendlela engafanele kwezinkumbulo ezimbi.

https://doi.org/10.3389/fnut.2021.661455

Uma ufuna ukuqonda kangcono umehluko phakathi kwengcindezi ye-oxidative kanye neuroinflammation, hlola lesi sihloko ngezansi:

Ukube Ubuchopho Bakho BekuyiDolobha: Ukuqonda Ukucindezeleka Kwe-Oxidative kanye Neuroinflammation

Ukudla kwe-ketogenic kukuphatha kanjani ukucindezeleka okwenziwe nge-oxidative ebuchosheni be-PTSD?

Ukudla kwe-ketogenic kuphatha ukucindezeleka okwenziwe nge-oxidative okungenani ngezindlela ezintathu.

Okokuqala ngokunciphisa ukuvuvukala ebuchosheni ngokuphazamisa izindlela ezikhiqiza ukuvuvukala okukhulu (bheka isigaba sokuvuvukala kulokhu okuthunyelwe kwebhulogi ngezansi).

Izidlo ze-Ketogenic zithuthukisa amandla obuchopho ngokunikeza omunye uphethiloli wamangqamuzana obuchopho othuthukisa ukusebenza kwe-mitochondrial (ukuthi ubuchopho bakho bunamandla angakanani okushisa) futhi lokhu kusebenza okuthuthukisiwe kuvumela ama-neurons ukuba enze umsebenzi ongcono wokulwa nokuvuvukala nokugcina impilo ye-neuronal.

Futhi ekugcineni, ukudla kwe-ketogenic kulawula (kusiza umzimba wakho wenze okuningi) i-antioxidant enamandla kakhulu eyaziwa ngokuthi i-glutathione. Ungathatha i-glutathione nama-precursors ku-glutathione njengezithasiselo, kodwa awusoze wamunca futhi usebenzise amazinga imishini yakho yangaphakathi engawahlinzeka ngendawo efanele yokudla kanye nokudla okunomsoco. Okuyilokho ukudla kwe-ketogenic okuklanywe kahle futhi okunikezayo.

I-PTSD kanye Nokuvuvukala

Kwakamuva (2020) ukuhlaziywa kwemeta, babuyekeze izihloko zokuqala ezingu-50 ezihlola ukuvuvukala ebuchosheni be-PTSD. Bathole amazinga aphakeme e-serum proinflammatory cytokines (ukuvuvukala) kubantu abaphethwe yi-PTSD. Uhlobo lokuhlukumezeka lwalungenandaba. Bonke babenaleli zinga le-pathological lokuvuvukala okwenzeka futhi izinga laliphezulu kakhulu kunalabo abangaphethwe yi-PTSD. Baphinde bathola nge-neuroimaging ukuthi lokhu kuvuvukala okwandisiwe kwakuhlotshaniswa nezinguquko ezakhiweni zobuchopho kanye nendlela lezo zakhiwo ezisebenza ngayo. Lezi zinguquko bezisezindaweni zobuchopho ezibhekele ikhono lethu lokulawula ingcindezi nemizwelo.

Ama-cytokines avuthayo aphazamisa ukusebenza kobuchopho kuzo zonke izinhlobo zezindlela, kodwa enye yalezo zindlela ibhalansi yethu ye-neurotransmitter. Baqala ukusebenza kwe-enzyme eyehlisa i-serotonin kanye ne-tryptophan eyandulela i-amino acid. Lezi zinhlobo zezindlela eziyinkimbinkimbi zihilelekile phakathi kokuvuvukala nokungalingani kwe-neurotransmitter okubonwa ekuphazamisekeni kokucindezeleka / ukukhathazeka.

Ukuthola izindlela zokunciphisa leli zinga lokuvuvukala ebuchosheni sekuvele kucatshangwa njengenhloso yokungenelela, ngokusebenzisa ama-antioxidants kanye ne-psychopharmacology. Nokho akuphumelelanga.

Ukudla kwe-ketogenic kuphatha kanjani ukuvuvukala ebuchosheni?

Ukudla kwe-ketogenic kuyamangalisa ekunciphiseni ukuvuvukala. Nakuba izindlela eziqondile zingakaziwa, idatha engena ngokungaguquki ibonisa ukuthi kubantu abahlukahlukene ukudla kwe-ketogenic kunciphisa kakhulu futhi ngokuphawulekayo ukuvuvukala. Siyazi ukuthi ama-ketones asebenza njengemizimba yokusayina evimbela ukubonakaliswa kofuzo oluvuthayo. Izidlo ze-Ketogenic ziphikisana nokuvuvukala kangangokuthi zivame ukusetshenziselwa ubuhlungu obungapheli syndromes. Enye indlela lapho ukwelashwa kwe-ketogenic dietary kunikeza impumuzo yezimpawu kucatshangwa ukuthi ikhono le-ketones lokuvimba ukusebenza kwemigudu yokuvuvukala njenge-molecule ebonisa izimpawu, ukuvula izakhi zofuzo nezinye izakhi zofuzo.

Ama-ketones futhi asisiza ukuthi senze okwengeziwe kwe-antioxidant yangaphakathi enamandla kakhulu. Kulungile. Awugwinyi le antioxidant. Uzenzela ngokwakho, ngaphansi kwezimo ezifanele, emzimbeni wakho omangalisayo. Ibizwa ngokuthi i-glutathione. Lokhu kwanda kwe-glutathione okuhlinzekwa ama-ketone kungase kube i-modulator ebaluleke kakhulu yokuvuvukala ebuchosheni be-PTSD, ukuthuthukisa ezinye izici ze-pathological ezihilelekile njenge-hypometabolism, ukucindezeleka kwe-oxidative, nokungalingani kwe-neurotransmitter.

Isiphetho

Izidlo ze-Ketogenic ziboniswa ukulinganisa izifo okungenani ezine zezinqubo ze-pathological ezibonwa ku-Post Traumatic Stress Disorder (PTSD) symptomatology. Ukusebenzisa ukudla kwe-ketogenic njengokwelashwa okuyinhloko noma okuhambisanayo nge-psychotherapy kusekelwe ezindleleni ezibonwa ezincwadini zesayensi mayelana nalesi sifo. Ukusetshenziswa kwalokhu kwelashwa kokudla kusekelwe kwisayensi ye-neurobiology kanye ne-pathophysiology.

Ama-RCT ukusebenzisa i-ketogenic diet ye-PTSD kungaba kuhle, futhi ngithemba ngempela ukuthi sizoyithola. Ngicabanga ukuthi sizogcina sikwenzile. Kodwa angisiboni isizathu sokukuphuca lolu lwazi okwamanje. Angisiboni isizathu sokuvumela ukuhlupheka okungadingekile lapho ukwelashwa okunjalo kungase kwenze izimanga ezimpawini zakho. Ukudla okune-ketogenic kokugula ngengqondo, kanye ne-PTSD ngokuqondile, akuyona imfashini, i-quackery, noma i-mumbo-jumbo. Isekelwe ekuqondeni izinqubo zangempela zebhayoloji ekuguleni kwengqondo nezimo ezidingekayo ukuze uphulukise.

Umbuzo wangempela ukuthi kungani ungacabangi ukudla kwe-ketogenic njengokwelashwa kwe-PTSD kuwe noma kumuntu omthandayo?

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Ngingumeluleki wezempilo yengqondo osebenza nemithi yokwelapha nokudla okunempilo ukwelapha ukugula ngengqondo kanye nezinkinga zemizwa. Ungafunda okwengeziwe ngami lapha. Unethuba lokusebenza ku-inthanethi lokusebenza nami ngoHlelo Lokubuyisela Inkungu Yengqondo. Ungafunda kabanzi ngakho ngezansi:

Uhlelo Lokubuyisela Inkungu Yengqondo

Uyakuthanda lokho okufunda kubhulogi? Ingabe ufuna ukufunda ngama-webinars azayo, izifundo, ngisho nokunikezwa kosekelo oluzungezile nokusebenza nami ekufezeni imigomo yakho yokuphila kahle? Ungabhalisa ngezansi:

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