Isingeniso
Kulokhu okuthunyelwe, ngizochaza kafushane olunye ucwaningo olubonisa ukuthi ukudla okune-ketogenic kungaba ukwelashwa okuhle kakhulu kwe-Binge Eating Disorder (BED). Ngeke singene ezindleleni ezikhona ezihilelekile ku-pathology ebonwa ku-Binge Eating Disorder (BED) noma ukuthi ukudla okune-ketogenic kungaziguqula kanjani. Leso sihloko siyatholakala ngezansi uma ungakasifundi.
I-Low Carbohydrate Ketogenic Therapy njengendlela yokwelapha ye-Metabolic Yokudla Ngokuzidla kanye Nokulutha Ukudla Okuthuthukisiwe
Kulesi sibuyekezo, ababhali bagxile ekuthuthukisweni kwakamuva ekusetshenzisweni kokudla kwe-ketogenic ekwelapheni ukudla ngokweqile kanye nokulutha kokudla okwenziwa nge-ultraprocessed.
Ukubuyekezwa kugqamisa indima ye-metabolic ekuthuthukisweni kokuziphatha okungalungile kokudla. Iphakamise ukuthi ama-carbohydrate acutshunguliwe kakhulu, acwengisisiwe, noma anenkomba ye-glycemic ephezulu angase avuse izimpendulo ze-neurochemical ezifana nokulutheka futhi aholele ekushintsheni kokubonakaliswa kwe-metabolic kanye ne-neurobiological okwandisa izimpawu zokudla ngokweqile kanye nendlala.
USeth, S., Sinha, A., & Gearhardt, AN (2020). Ukwelashwa okuphansi kwe-carbohydrate ketogenic njengokwelashwa kwe-metabolic kokudla kakhulu kanye nokulutha kokudla okucutshungulwe kakhulu. Umbono wamanje ku-Endocrinology, isifo sikashukela kanye nokukhuluphala, 27(5), i-275-282. https://doi.org/10.1097/MED.0000000000000571
Ukwelapha ukudla kakhulu kanye nezimpawu zokulutha kokudla ngokudla okune-carbohydrate ephansi ye-Ketogenic: uchungechunge lwamacala
Kulolu chungechunge lwamacala ashicilelwe ku-Journal of Eating Disorders, abacwaningi bahlole umthelela wokudla okune-ketogenic kubantu abakhuluphele, okuqondiswe ngqo ekudleni okuzitika kanye nezimpawu zokulutheka kokudla. Lokhu kuhlaziywa okuphindaphindiwe kwakuhilela iziguli ezintathu, ezineminyaka engu-34 kuya ku-63, ezizisungulele ukudla kwe-ketogenic esikhathini esiyizinyanga ezingu-6-7.
Laba bantu babonise ukuthuthuka okuphawulekayo kwengqondo.
Isiguli esisodwa, ngokwesibonelo, sibike ukwehliswa kwesilinganiso se-Binge-Eating Scale ukusuka ebangeni elinzima ukuya kwelincane, okubonisa ukwehla okukhulu kwemvamisa yokudla ngokuzitika kanye nokuqina. Esinye isiguli sikhombise ukwehla okukhulu kumphumela we-Yale Food Addiction Scale, sisuka ezingeni eliphezulu lezimpawu zokulutha ukudla sacishe saphela.
Ukwengeza, ukuthuthukiswa okuphawulekayo kwesimo sengqondo kwabonwa kubahlanganyeli abalandela ukudla kwe-ketogenic, ikakhulukazi kuboniswe kumaphuzu we-Patient Health Questionnaire-9 (PHQ-9). Elinye lamacala, owesifazane oneminyaka engu-54 ubudala, wabonisa ukwehla okuphawulekayo kumaphuzu akhe we-PHQ-9, wehla kusuka ku-20 (okubonisa ukucindezeleka okukhulu) ekuqaleni kuya ku-1 ngemva kwezinyanga ezingu-6-7 ekudleni.
Ababambiqhaza babike ukugcinwa kwezinzuzo zokwelashwa (ngokuphathelene nesisindo, ukudla kakhulu, kanye nezimpawu zokulutheka kokudla) kuze kube manje kuze kufike ezinyangeni eziyi-9-17 ngemuva kokuqalwa nokuqhubeka nokubambelela ekudleni.
U-Carmen, M., Safer, DL, Saslow, LR, Kalayjian, T., Mason, AE, Westman, EC, & Sethi, S. (2020). Ukwelapha ukudla kakhulu kanye nezimpawu zokulutha kokudla ngokudla okune-carbohydrate ephansi ye-Ketogenic: uchungechunge lwamacala. Ijenali yezinkinga zokudla, 8, I-1-7. https://doi.org/10.1186/s40337-020-0278-7
Izilingo Zomshayeli Ngokusebenzisa Ukudla Kwe-Ketogenic Njengokwelashwa Kwe-Binge Eating Disorder (BED)
Ocwaningweni lokuhlola i-'Very-Low-Low-Calorie Ketogenic Diet: Ukwelashwa Okunamandla Kokudla Ngokuzidla kanye Nezimpawu Zokulutha Ukudla Kwabesifazane,' abacwaningi baphenya imiphumela yokudla okunekhalori ephansi kakhulu ye-ketogenic (VLCKD) elandelwa ukudla okunekhalori ephansi. kwabesifazane abadla kakhulu kanye/noma nezimpawu zokuluthwa ukudla. Ucwaningo lwaluhlanganisa abesifazane abahlanu abaneminyaka yobudala ephakathi kwe-36.4 kanye ne-BMI eqondile engu-31.16. Ekuqaleni, ababambiqhaza bakhombise amazinga ahlukene okuba umlutha wokudla kanye nezimpawu zokudla ngokuzitika, njengoba kukalwa yi-Yale Food Addiction Scale 2.0 kanye ne-Binge Eating Scale. Ngemva kokulandela i-VLCKD yamaviki angu-5-7 bese kuba ukudla okunekhalori ephansi kwamaviki angu-11-21, ukuncipha kwesisindo okuphawulekayo kwabonwa, kusukela ku-4.8% kuya ku-12.8% wesisindo somzimba sokuqala. Ngokuphawulekayo, ekupheleni kocwaningo, abekho ababambiqhaza ababike ukuba umlutha wokudla noma izimpawu zokuzitika. Ukwengeza, isisindo se-muscle sagcinwa ngenkathi isisindo samafutha sincishiswa. Lolu cwaningo lugqamisa amandla e-VLCKD njengokwelashwa okusebenzayo kwabesifazane abanomlutha wokudla kanye nezimpawu zokudla ngokuzitika, okusikisela ukuthi kungenza kube lula ukuncipha kwesisindo futhi kunciphise imikhuba yokudla okuluthayo ngaphandle kokuyekethisa isisindo semisipha.
Ucwaningo lwethu luphakamisa kakhulu ukuba nokwenzeka kwe-VLCKD ekwelapheni iqembu labesifazane abanezimpawu zokuzibika ezibikwayo kanye nezimpawu zokuluthwa ukudla. Ngemuva kokudla ukudla okunama-kilojoule aphansi, iziguli zaba nokuncipha kokulutheka kokudla kanye/noma izimpawu zokuzitika.
Rostanzo, E., Marchetti, M., Casini, I., & Aloisi, AM (2021). Ukudla okunekhalori ephansi kakhulu kwe-ketogenic: ukwelashwa okungaba khona kokudla kakhulu kanye nezimpawu zokulutheka kokudla kwabesifazane. isifundo somshayeli. Ijenali Yomhlaba Wonke Wocwaningo Lwezemvelo kanye Nezempilo Yomphakathi, 18(23), i-12802. https://doi.org/10.3390/ijerph182312802
Okubalulekile yilokhu.
Ngicabanga ukuthi abantu banelungelo lokwazi zonke izindlela abangazizwa bengcono ngazo. Futhi kubantu abane-Binge Eating Disorder (BED), kuyacaca ukuthi i-#ketogenic diet ingenye yazo.
Kukhona ohlupheka kakhulu kunalokho akudingayo. Ungase uthande ukucabanga ukwabelana ngalokhu okuthunyelwe.