Isikhathi sokufunda esilinganiselwe: 2 imizuzu

Kukhona abelaphi abaningi laphaya (okudla okunomsoco nokunye) abaqonda ukuthi kufanele sinikeze ubuchopho lokho obukudingayo ukuze busebenze kahle.

Nicola Zanetti ungumelaphi wokudla okunempilo owaziwa futhi osungulwe kanye nodokotela we-naturopathic owangithinta ngemuva kokufunda okuthunyelwe kwami ​​​​kubhulogi mayelana nokusetshenziswa kwe-Ketogenic Diets ye-OCD. Wayenesithakazelo ngokukhethekile ekukhulumeni kwami ​​​​ngokungalingani kwe-GABA / Glutamate okubonwe ku-OCD okungathuthukiswa ngokusebenzisa ukudla kwe-ketogenic.

Nick ZanettiOkuthakaselayo okukhethekile okwamanje kuse-excoriation disorders (dermatillomania). Lesi yisimo sempilo yengqondo lapho umuntu ethatha ngokuphoqeleka noma azinwaye isikhumba, abangele ukulimala noma izibazi. Lesi simo siwela ngaphansi kwesigaba se-Obsessive-Compulsive Disorder (OCDs).

UNicolas unentshisekelo ngalesi sihloko ngenxa yomsebenzi wakhe namakhasimende nangocwaningo lwakhe olunzulu lokubhala incwadi ephumayo. Incwadi yakhe ezayo iqondene nokuphazamiseka kokukhetha isikhumba futhi ifundisa abantu ukuthi bangasiza kanjani ukuzuza ibhalansi ye-neurotransmitter engcono kanye nempilo yobuchopho yalesi sifo ngokusebenzisa izindlela zokudla okunomsoco. Bengifuna ukuqiniseka ukuthi ngizokwabelana nawe ngoba alukho ulwazi oluningi lapho abantu abaluthola luwusizo ngalesi sifo.

Ungabhukha ukubonisana naye lapha.

Ungamlandela ku-Instagram lapha.

Futhi ungakwazi ukwaziswa ngencwadi yakhe ngokumlandela e-Amazon lapha.

Ngijabula kakhulu lapho ngihlangana nabanye abelaphi abaqondayo ukuxhumana phakathi kokugula ngengqondo nempilo yobuchopho!

Ngethemba ukuthi uthole le nhlolokhono iwusizo, ikhuthaza, futhi iqinisekisa. U-Nick Zanetti uchwepheshe wezinkinga zokukhetha isikhumba futhi uyawaqonda amandla e-metabolic nezinye izindlela zokwelapha ezinomsoco njengendlela yokwelapha engaba khona.

Ngoba unelungelo lokwazi zonke izindlela ongazizwa ungcono ngazo.