Ukubuyekezwa Kafushane Kocwaningo Ngokudla Kwe-Ketogenic Njengomuthi Wokwelapha I-Parkinson's Disease (PD)
Isikhathi sokufunda esilinganiselwe: 4 imizuzu
Kulokhu okuthunyelwe, ngeke singene ezindleleni ezithintekayo ku-pathology ebonakala ku-Parkinson's disease noma ukuthi ukudla kwe-ketogenic kungaziguqula kanjani. Kodwa ngizochaza kafushane ucwaningo olubonisa ukuthi ukudla okune-ketogenic kungaba ukwelashwa okuhle kakhulu kwe-Parkinson's Disease.
Ucwaningo lokuqala lwabonisa inzuzo.
Ngo-2005 kwakukhona lolu cwaningo, nakuba lwaluluncane kakhulu, lwabonisa izinzuzo. “Amaphuzu Esilinganiso Sesilinganiso Sezifo Se-Parkinson Athuthukile kuzo zonke ezinhlanu ngesikhathi se-hyperketonemia”
https://doi.org/10.1212/01.WNL.0000152046.11390.45
Ayeklanyelwe ukukhipha umphumela we-placebo. Kodwa umphumela kwakufanele ubangele isasasa futhi kwenziwe izifundo ezengeziwe.
Ngemva kweminyaka, kwenziwa isifundo sokulandelela.
Kwaze kwadlula iminyaka lapho abacwaningi bashicilela lolu cwaningo:
https://doi.org/10.1016/j.prdoa.2019.07.006
Iziguli ezinokukhubazeka okuncane kwengqondo okuhlobene nesifo sika-Parkinson ekungeneleleni kokudla okunomsoco okuthatha amasonto ayisishiyagalombili nokwabelwa okungahleliwe kokudla ⬆️carb okujwayelekile kwephethini yokudla yaseNtshonalanga (n=7) noma ku-⬇️carb, uhlobo lwe-keto (n=7) lwe-8 -amasonto.
Ukusebenza kwengqondo, ukusebenza kwemoto, i-anthropometrics, kanye nemingcele ye-metabolic yahlolwa.
Ngokuhlobene neqembu le-high-carb, iqembu le-low-carb libonise ukuthuthuka ekufinyeleleni kwe-lexical (ukuthola amagama; p=0.02), inkumbulo (p=0.01), kanye nokuthambekela ekuphazamisekeni okuncishisiwe kwinkumbulo (p=0.6).
Izinguquko zesisindo somzimba zazihlotshaniswa kakhulu nokusebenza kwenkumbulo (p=0.001).
Umsebenzi wezimoto awuzange uthinteke ukungenelela. Khumbula, nokho, bekungamaviki angu-8 kuphela. Kungaba nezinye izinzuzo ezibonakala ngokuhamba kwesikhathi. Ake sinikeze labo ngqondo isikhathi sokuphulukisa!
Kulungile. Mhlawumbe kancane mayelana nezinqubo eziyisisekelo.
Yize lezi zifundo zizincane, kubalulekile ukwazi ukuthi sinokuqonda okuhle kakhulu kwezindlela okungenzeka ngazo ukudla kwe-ketogenic kuthuthukise izifo zamangqamuzana amaningi e-Parkinson's disease.
Ukudla kwe-Ketogenic kunezindlela eziphilayo ezisiza ukujwayela ukungahambi kahle kwamandla, ukunciphisa ukucindezeleka kwe-oxidative kanye neuroinflammation kanye nokuhlinzeka nge-neuroprotection ku-Parkinson's disease. Awukholwa ukuthi konke lokhu kungenzeka?
Khona-ke kufanele uhlole nalaba bacwaningi ababhala ngokoqobo iphepha ngakho konke ngo-2019. Ngilokhu nginitshela nonke. Angizilungisi lezi zinto.
https://doi.org/10.3389/fnut.2019.00063
Ekugcineni, kwavela uhlolo olulawulwa ngokungahleliwe lomshayeli.
Usadinga ukukholisa okwengeziwe? Kuthiwani ngesilingo esilawulwa ngokungahleliwe somshayeli #RCT ukuze siqhathanise ukuba nokwenzeka, ukuphepha, kanye nokusebenza ngempumelelo kwamaviki angu-8, amafutha aphansi, ukudla okune-carb ephezulu ngokumelene nokudla kwe-ketogenic emtholampilo wesibhedlela weziguli zika-Parkinson?
Lolu cwaningo lube nesilinganiso sokuphothula esingu-88%, nabahlanganyeli abangama-38 abaphothule ucwaningo. I-Ketosis yalinganiswa futhi yagcinwa.
https://doi.org/10.1002/mds.27390
Ezilinganisweni zokuhlangenwe nakho kwansuku zonke (okungeyona imoto) bafika ekhaya.
Womabili amaqembu ehle kakhulu izimpawu zawo., kodwa iqembu le-ketogenic lehla kakhulu kule ndawo, elimele ukuthuthukiswa kwe-41%. uma kuqhathaniswa nokuthuthukiswa okungu-11% kuphela eqenjini elinamafutha aphansi.
Lezi yizimpawu abantu abanombiko kaParkinson njengabacasula kakhulu ukuphila nazo, futhi ziyizimpawu ukuthi imithi ayinikezi usizo kuzo.
Ukuncipha okukhulu phakathi kweqembu nakho kwabonwa ngezinkinga zomchamo, izinhlungu nezinye izinzwa, ukukhathala, ukulala emini, nokukhubazeka kwengqondo.
Zonke izici zekhwalithi enkulu yokuphila kwabantu abanesifo sikaParkinson.
Ngiyakuthanda ukuthi sinalokhu kwelashwa kwesifo sikaParkinson. Kodwa cabanga ukuthi kungaba usizo kangakanani lapho abantu bekhombisa izimpawu zakuqala ngisho nangaphambi kokuxilongwa okusemthethweni.
Uyazi, lapho abantu beqala ukukhombisa isimo sobuso esincane, bayeke ukushwiba izingalo zabo lapho behamba, bakhulume buthule kakhulu noma bakhulume kabi, noma lapho beqala ukundindizela ngisho nokuncane.
Okubalulekile yilokhu.
Ngicabanga ukuthi abantu banelungelo lokwazi zonke izindlela abangazizwa bengcono ngazo. Futhi kubantu abane Isifo sikaParkinson, kuyacaca ukuthi #ketogenic diet ingenye yazo.
Kukhona ohlupheka kakhulu kunalokho akudingayo. Ungase uthande ukucabanga ukwabelana ngalokhu okuthunyelwe.
#parkinsons #tremor #neurology
Ingabe unesithakazelo ekufundeni indlela yokusebenzisa ukudla kwe-ketogenic ukubhekana nezimpawu zemizwa ezifana nalezo ezibonwa isifo sikaParkinson? Uma kunjalo, sicela uhlole uhlelo lwami lwe-inthanethi ukuze ufunde kabanzi!
Noma ungase ukwazi ukuthola udokotela oqeqeshiwe endaweni yakini. Sicela uhlole uhla lwemibhalo lwabahlinzeki abahlukahlukene olutholakala kuleli khasi.
Lokhu okuthunyelwe okuhle kakhulu! Bengilokhu ngilwa nokukhathazeka nokudangala isikhathi eside futhi bengilokhu ngidla izinhlobo eziningi zokudla. Ukudla kwe-ketogenic kungisize kakhulu futhi kuyindlela enhle yokusiza impilo yami yengqondo.
Thomas Blake
https://shoregoodlife.com
Ngijabule kakhulu ukuthi ukuthole kuwusizo! Ngisebenza kokuthunyelwe mayelana nezinqubo eziyisisekelo nokuthi i-keto ibathinta kanjani. Ngakho ngethemba ukuthi lokho kuzoshicilelwa maduze.