Ukubuyekezwa Kafushane Kocwaningo Ngokudla Kwe-Ketogenic Njengokwelashwa Kwe-Multiple Sclerosis (MS)

Isikhathi sokufunda esilinganiselwe: 4 imizuzu

Uma ngitshela abantu ukuthi bangafunda ukwelapha izimpawu zabo zengqondo nezemizwa (ezibuye zibonwe njengeNkungu Yobuchopho), ngisuke ngiqonde lokho.

Masifunde mayelana nokudla kwe-ketogenic kanye ne-Multiple Sclerosis. Empeleni kube nocwaningo oluthile olwenziwe ngokudla okune-carb ephansi kanye ne-MS

Ucwaningo Lokucwaninga Nge-Relapsing-Remitting MS kanye nokudla kwe-Ketogenic

Ukuhlolwa okungahleliwe, kweqembu elihambisanayo, umshayeli wengalo engu-3 kwenziwa ukuze kuhlolwe ukuphepha kanye nokuba nokwenzeka kokudla okulingisa ukudla (i-FMD) noma i-Ketogenic ngekhwalithi ehlobene nempilo yezilinganiso zokuphila (HRQOL) ku-Relapsing-remitting MS.

Iziguli ze-60 zanikezwa ngokungahleliwe ekudleni okulawulwayo (n = 20), i-KD yezinyanga ze-6 (n = 20), noma umjikelezo owodwa we-FMD eguquliwe izinsuku ezingu-7 (n = 20) elandelwa ukudla kwaseMedithera izinyanga ezingu-6.

Amaqoqo e-FMD ne-KD abonise ukuthuthuka okunenjongo ngokomtholampilo esikalini sesifinyezo se-HRQOL ezinyangeni ezi-3, ezihlanganisa:
Ikhwalithi Yokuphila Iphelele
Ushintsho Kwezempilo
I-Physical Health Composite
Mental Health

Amathani olwazi mayelana nezindlela ezizwakalayo zalezi zinguquko ayatholakala ku-athikili lapha:

https://www.sciencedirect.com/science/article/pii/S2211124716305769

Ucwaningo lokuhlola kusetshenziswa i-Keto ku-Relapsing-Remitting Multiple Sclerosis

Olunye ucwaningo lwango-2019, olunesihloko esithi “Pilot study of a ketogenic diet in relapsing-remitting MS” lwathola ukuthi indlela yokudla eguquliwe ye-Atkins #ketogenic yayiphephile, ikwazi ukufundwa, futhi ibekezelelwa kahle kubantu abaphethwe yilolu hlobo lwe-MS.

Ababhali babike ukuthi kuthuthukisa ukukhathala nokucindezeleka, kukhuthaze ukulahlekelwa isisindo, nokunciphisa i-serologic proinflammatory adipokines. Uma kukhona okwaziyo nge-immunology yobuchopho, uyazi ukuthi lokho kuyinto enkulu kakhulu! Ngoba ukuvuvukala okungapheli komzimba kuqhuba i-neuroinflammation, ebese iqhuba ukubola kwe-neurodegeneration. Ngakho-ke lokhu kutholwa okufanelekile nokuhlaba umxhwele futhi kukhombisa inzuzo enkulu yokwelashwa.

https://nn.neurology.org/content/6/4/e565.abstract

Ukungenelela kwe-KD yenhloso yokwelapha ye-Multiple Sclerosis

Ababhali abafanayo baphinde bakhiqiza okutholakele ku-2022 kulolu cwaningo, ukuthola ukuthi ukudla kwe-ketogenic kwakuphephile futhi kubekezeleleka ezinyangeni ze-6, okuletha ukuthuthukiswa okuphawulekayo kwezibalo zomzimba, ukucindezeleka (p <0.001), ukukhubazeka kwe-neuro (p <0.001), ukukhathala ( p<0.001), ikhwalithi yokuphila (p<0.001) kanye nezimpawu zokuvuvukala ezihlobene ne-adipose (p<0.001;p<0.002).

https://jnnp.bmj.com/content/93/6/637.abstract

Ngokujulile abantu. Buyela emuva kuleso sigaba futhi ubheke amandla alokho okutholakele! Ngokwezibalo Okuncane okubalulekile ku-p<0.05, futhi okutholwe kwe-p<0.001 akuyona into emfushane ngokumangalisayo futhi egcwele ithemba kubantu abane-MS! Ake sizinike isikhashana ukugubha labo!

Ukudla kwe-Ketogenic kanye nezimpawu ze-immunology ku-Multiple Sclerosis

Uma ungakaqiniseki, mhlawumbe lokhu okulandelayo kuzokuhlaba umxhwele. Ithole ukuthi ezinyangeni ze-6, ukudla kwe-ketogenic okusetshenziselwa ukugcwalisa izindlela zokwelapha zamanje ukunciphisa amazinga e-sNfL, iphakamisa imiphumela ye-neuroprotective engaba khona ku-MS. Iyini i-sNfL, futhi kungani lokhu kuhle? I-sNfL ibhekisela "kuchungechunge lokukhanya lwe-neurofilament," okuyi-biomarker esetshenziselwa ukukala ukulimala kwezinzwa nomsebenzi wezifo kumongo we-Multiple Sclerosis (MS).

Lena yi-EPIC, uma kucatshangelwa ku-MS sizama ukuvikela ekubhujisweni kwe-autoimmune kwama-myelin sheaths ebuchosheni, akunjalo?

Kubonakala njengomphumela obalulekile kimina 🤷

https://nn.neurology.org/content/9/1/e1102.abstract

Kodwa kuthiwani ngoTerry Wahls kanye ne-Wahls Protocol for Multiple Sclerosis?

Futhi yebo, ngiwazi kakhulu umsebenzi kaTerry Wahl! Kulabo kini eningabajwayele, ungudokotela okwatholakala ukuthi une-MS ngo-2000 futhi wasungula ukudla kwakhe siqu kwe-keto-Paleo okubizwa ngokuthi i-Wahls Protocol futhi ulawule ngempumelelo i-Multiple Sclerosis ngayo!

Nali ucwaningo lwango-2014 yena (Wahls) ongumbhali kulolo bekuwucwaningo oluncane, olungalawuleki lomshayeli olwathola ukuthuthuka okukhulu #ukukhathala kulabo abane-MS eqhubekayo.

https://www.liebertpub.com/doi/abs/10.1089/acm.2013.0188

Isilinganiso sokukhathala seqembu sehle sisuka ku-5.7 ekuqaleni saya ku-3.32 (p=0.0008) ezinyangeni eziyi-12. Bhekani lelo p value, bantu!

Ukuqonda kwami ​​​​ukuthi ama-Wahls enza ukudla okuguquliwe-paleolithic lapho ukukhiqizwa kwe-ketone kungase kube yingxenye, futhi akazange abone inzuzo ngokumane engeze amafutha e-MCT ukwandisa ukukhiqizwa kwe-ketone. Uma une-MS ungase ufune ukuhlola zombili izinketho.

Uma wenze iphrothokholi ye-Wahls futhi ingakusebenzelanga kahle, ngifuna wazi ukuthi kukhona ucwaningo oluqondene nokudla kwe-ketogenic oluwusizo, uma kwenzeka ungathanda ukuzama lokho.

Okubalulekile mayelana nokudla kwe-Ketogenic kanye nokwelashwa kwe-Multiple Sclerosis

Angikhathali uma wenza #ketogenic diet ye-MS yakho. Ngifuna nje ukuthi nazi ukuthi kunobufakazi-base besebenzisa ukudla ukwelapha lesi sifo. Ngifuna wazi ukuthi ukudla kwe-ketogenic kuwukwelashwa kwe-multiple sclerosis. Ngifuna wazi zonke izindlela ongazizwa ungcono ngazo! #MS #autoimmune #neurology #ketogenic

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Uma inkungu yakho yobuchopho ivela ku-Multiple Sclerosis futhi ungathanda ukusebenzisana nami ekufundeni indlela yokusebenzisa ukudla okune-ketogenic nezinye izisekelo ezinamandla ezinomsoco njengokwelashwa, ungafunda kabanzi mayelana nohlelo lwami lwe-inthanethi. Ukusebenzelana okuningi okungu-1:1, ukusekela, nokwenza kube ngokwakho ukukusiza ufunde zonke izindlela ongazizwa ungcono ngazo!

Uhlelo Lokubuyisela Inkungu Yengqondo