Izimpawu zenkungu yobuchopho kanye ne-neurodegeneration
Isikhathi sokufunda esilinganiselwe: 20 imizuzu
Ungase uzibuze, kungani umuzwa wakho wenkungu yobuchopho uhlukile kowabanye. Kungani umuntu oyedwa enenkinga yokuthola amagama kuyilapho omunye engakhumbuli ukuthi kungani engene ekamelweni? Futhi omunye uthola ukuba nengxoxo kuyakhathaza?
Isingeniso
Ngivame ukuba sezithangamini ze-Reddit, ngikhuluma ngokusebenza kobuchopho futhi ngisize abantu ukuthi babone ukuthi yini engenzeka ngobuchopho babo. Imibuzo eku-TBI, ukuwohloka komqondo, nezinkundla zokushaywa unhlangothi ibonisa ukuqonda ukuthi ukusebenza kobuchopho babo kuhileleke ngokuqondile. Kwesinye isikhathi ukuxilonga ababuza ngakho kungabonakala kungekona okwezinzwa. Abantu babuza ngezimpawu zenkungu yobuchopho kuzo zonke izinhlobo zezinto:
- izifo ze-autoimmune (i-Hashimoto's, i-MS, i-Lupus, i-Crohn's)
- Izinkinga zempilo yamathumbu (i-IBS, i-Leaky Gut, ukuzwela kokudla okubonakalayo njenge-gluten nobisi)
- Imiphumela emibi yomuthi (yebo, lokhu kungavusa futhi kugcine izinqubo ze-neurodegenerative), ukuzizwisa ngezidakamizwa notshwala.
- ukuphazamiseka kwemizwa (ukucindezeleka, ukukhathazeka)
- ukushintshashintsha kwe-hormonal (PMDD, menopause, perimenopause, PCOS)
- I-Post-Viral noma i-Active virus (i-Post-COVID, i-Epstein-Barr, i-CMV)
Futhi lokhu akumangalisi. Ngoba noma nini lapho unenqubo yesifo noma ukungalingani okubangela impendulo yokuvuvukala, siyazi ukuthi izinqubo ze-neurodegenerative ebuchosheni zingaqalwa.
Kwesinye isikhathi abantu ezinkundleni bazi kahle ukuthi kunezinqubo ze-neurodegenerative ezenzekayo, kodwa abazi nje ukuthi benzeni ngakho noma bangasiza kanjani, futhi abalutholi usizo olwanele kudokotela wabo. Batshelwa ukuthi ukuguga okuvamile futhi bahambe bazame ukuvuma ukuthi izimpawu zabo zenkungu yobuchopho ziyingxenye yempilo futhi zizoba zimbi kakhulu. Futhi lokho kungase kube njalo lapho kungekho ukungenelela okuphumelelayo okunikezwa udokotela wabo. Kodwa izinga lenkungu yobuchopho eyenzekayo ebangela ukuthi umuntu afune usizo kwasekuqaleni mancane amathuba okuthi kube amazinga avamile ezimpawu zokucabanga nokuguga. Abantu asebekhulile bangaba nobuchopho obuphumelelayo futhi bangaqhubeka nokufunda, ukukhumbula, ukugxila nokuphila izinga eliphezulu lempilo. Ikakhulukazi uma sisebenzisa ukungenelela ukuze singasheshi, simise noma sihlehlise izinqubo ze-neurodegenerative.
Ukunambitheka kwemibuzo enganqamuki engiyibona ivela ngokuyisisekelo kuwuhlobo olulodwa olunamakhulu okuhlukahluka:
- Ingabe lolu wuphawu lwenkungu yobuchopho?
- Ingabe abanye abantu banalo lolu phawu?
- Ingabe lokhu kucabanga, ukubona, nokukhumbula uphawu kuyingxenye yalokhu noma lokho kuxilongwa?
Okubonakala ngokuphawulekayo ekulandeleni lezi zinkundla, ku-Reddit nakwezinye izinkundla zokuxhumana, ukuhlukahluka okubanzi kokuhlangenwe nakho kwezimpawu zenkungu yobuchopho. Inkungu yobuchopho igama eliyisambulela esilisebenzisa lapho sizama ukusho ukuthi ubuchopho bethu abusebenzi kahle nokuthi amandla ethu okusebenza ehle afinyelela emazingeni abonakalayo. Futhi wonke umuntu ohlushwa inkungu yobuchopho ephindaphindayo noma engapheli uyazi ukuthi lezi zimpawu azibekezeleleki futhi zeba ubumnandi obuningi empilweni ngokuphazamisa ikhono lethu lokuba khona ezimpilweni zethu nasebudlelwaneni bethu.
Uma unenkungu yobuchopho ngezikhathi ezithile, kungenzeka ukuthi awunayo inqubo ye-neurodegenerative. Ungase ube nokuvuvukala kobuchopho ngezikhathi ezithile. Kodwa qaphela ukuthi i-neuroinflammation ephindaphindiwe ingasetha isiteji senqubo ye-neurodegenerative uma ungakwazi ukuyilawula. Uma inkungu yobuchopho bakho iphindaphinda noma ingapheli, sekuyisikhathi sokulalela lokho ubuchopho bakho obuzama ukukutshela kona.
Futhi lesi sihloko siyingxenye yokusiza ikhono lakho elithuthukisiwe lokulalela izimpawu zakho futhi uqinisekise ulwazi lwakho, ngisho nalapho udokotela wakho engenzi kanjalo. Ngokwenza lokhu ungaqala ukuzithathela izinyathelo ezidingekayo (noma othandekayo) ukuze uqale ukwenza ukukhetha okunamandla kokudla kanye nendlela yokuphila ukuze uthuthukise lezi zimpawu.
The UHLOBO izimpawu zenkungu yobuchopho onazo zingakusiza ukuthi ubone ukuthi iyiphi ingxenye yobuchopho bakho ekhinyabezwa yizinqubo ze-neurodegenerative.
Ake siqale ukufunda ukuthi yiziphi izakhiwo zobuchopho ezidonsa kanzima okungenzeka zibandakanyeke ezimpawu zakho zenkungu yobuchopho. Njengoba ngixoxa ngezinqubo ze-neurodegenerative ngidinga ukuthi uqonde ukuthi lena akuyona inkinga yomuntu omdala. Ngidinga ukuthi uqonde ukuthi ngisho nentsha ingaba nenqubo ye-neurodegenerative ebangelwe. Ukuthi ingaqala ukwenzeka ngeminyaka yama-20s kanye nengama-30s.
Izinqubo ze-Neurodegenerative zenzeka kuwo wonke amabanga eminyaka ngenxa yezizathu ezahlukahlukene ezifana nokudla, ukungondleki kahle, ukuchayeka kubuthi, kanye nezifo. Ungavumeli izinhlangano ozenzile ngegama elithi “neurodegenerative” zikuvimbele ekuqondeni ukuthi lokhu kuyisici esiyisisekelo ekudaleni nasekuqhubekeleni phambili kwezimpawu zenkungu yobuchopho bakho.
I-Frontal Lobe
Ngaphambili kobuchopho bakho, unengxenye enkulu ebizwa ngokuthi i-frontal lobe. Ibandakanyeka entweni ebizwa ngokuthi ukusebenza kwe-executive futhi ibandakanyeka nekhono lokuhlela, ukuhlela, kanye nokulandela. Kubaluleke kakhulu futhi ekusebenzeni kwenkumbulo. Inkumbulo yokusebenza ikuvumela ukuthi uzwe ulwazi, ulubambe isikhathi eside ngokwanele ukuze uluhlaziye, kanye nekhono lokulukhumbula ngemva kwemizuzu embalwa.
Uma i-front lobe yakho ingasebenzi kahle awukwazi ukucabanga kahle. Unenkinga yokuqalisa imisebenzi noma ukuqeda noma yini. Uzothola ukuthi ulahlekelwa isifiso sakho sokufuna ukwenza izinto ezintsha futhi ulahlekelwa ugqozi lwangempela. Lokhu akusho ukuthi uyavilapha. Kuwuphawu lwenkungu yobuchopho ozishaya ngayo. Ngokungasebenzi kahle kwe-lobe yangaphambili, uzobona ukusebenza kwakho kwehla emsebenzini wakho, kungakhathalekile ukuthi kuyini. Ungase ucabange ukuthi ucindezelekile noma une-ADHD. Futhi ungase. Kodwa ukwazi ukuxilongwa kwakho noma ukuxoxisana ngokuxilonga akufani nokwelapha izimbangela eziyinhloko zokuxilongwa. Okufanele ukwenze ngempela ukuthola ukuthi ungayilungisa kanjani ingqondo yakho.
Enye indawo eyingxenye ye-frontal lobe i-Supplementary Motor Area (SMA) futhi ibandakanyeka ekuhleleni nasekuqhubekiseni ukunyakaza okuyinkimbinkimbi ezingalweni nasemilenzeni yakho. Lapho le ndawo yobuchopho iqala ukuhlushwa yi-neurodegeneration abantu bavame ukuba nokuqina kanye nobunzima esithweni esisodwa noma ngaphezulu, ikakhulukazi ngemva kokukhathala kwengqondo. Lokhu akulona uphawu oluvamile lwenkungu yobuchopho abantu abakhononda ngayo kodwa ngiyayifaka lapha ungase ukubone kuwe kanye nezinye izimpawu zokungasebenzi kahle kwe-frontal lobe. Kungaba inkomba yokuthi le ngxenye ye-lobe yakho yangaphambili isiqala ukuhlushwa yi-neurodegeneration.
Enye indawo ye-lobe yangaphambili indawo ye-Broca futhi ihilela inkulumo. Yindawo yokukhuluma yemoto. Ilawula amandla akho emisipha ngezindebe zakho, ulimi, nebhokisi lezwi. Izingxenye zomzimba zokukhuluma, hhayi izingxenye zengqondo. Ungase uqale ukuphimisela amagama ngendlela engafanele futhi ukushelela kwenkulumo kungase kwehle, kubangele ukushoshelana kwamagama.
Ungase futhi uqaphele ukuthi lapho ukhuluma, awusakwenzi lokho ngohlelo lolimi olufanele kanye ne-syntax. Okusho ukusho izinto eziningi kodwa kuphuma ebunyeni noma mhlawumbe ukuhlehlisa ukuhleleka kwamagama emshweni, empeleni kungase kube uhlobo lwakuqala kakhulu lwe-agrammatism.
I-Agrammatism iwubunzima bokusebenzisa uhlelo lolimi oluyisisekelo kanye ne-syntax, noma ukuhleleka kwamagama kanye nesakhiwo somusho.
https://www.aphasia.com/aphasia-resource-library/symptoms/agrammatism/
Ingabe uba nobunzima obuningi ngokwengeziwe bokufunda iziqephu ezinde? Nakuba ubukade ungumfundi oshisekayo? Lokhu kungaba ngenxa yokuthi le ngxenye yobuchopho ayisebenzi kahle njengoba kufanele (ingase futhi ibonise ukuthi indawo yakho ye-Weirneke). Uma esinye sezimpawu zenkungu yobuchopho bakho ukuthi ukuthola kunzima ukukhuluma noma ukuthi ukukhuluma kuzwakala kukukhathaza ngempela, kungenzeka ukuthi izinqubo ze-neurodegenerative zenzeka kule ngxenye yobuchopho.
IParietal lobe
I-parietal lobe yakho ikude kakhulu nelobe yangaphambili futhi ithathwa njengesakhiwo esihlukile. Indawo eyodwa ebalulekile ye-parietal lobe yi-somatosensory cortex. Le ndawo yobuchopho inesibopho sokuba nemizwa kanye nokubona imizwa. Kukusiza ukuthi ubone ngezingalo nemilenze yakho. Nakuba abantu bengavamisile ukubona lokhu njengophawu lwenkungu yobuchopho, kuseyindawo esengcupheni yezinqubo ze-neurodegenerative.
Ungase uzizwele lokhu njengokungaqondi kahle. Njengokushaya izinto kaningi noma kalula, nokushaya embhedeni wakho noma ukugijima ungene ezicabheni. Mhlawumbe uke waba nomugqa wokulimala kaningi. Kumane kuwumuzwa wokungazi kahle ukuthi umzimba wakho ubukhona noma ukwazi kancane ukuthi isitho sakho besikuphi maqondana nokunye. Ungase ube nalolu phawu uwedwa noma ungabona ukuthi unaso kanye nezimpawu zenkungu ebuchosheni. Ngikufaka lapha ukuze ngikusize uziqinisekise wena kanye nolwazi lwakho.
I-parietal lobe yakho inesigaba esibizwa ngokuthi i-inferior parietal lobule. Ungase ube nenkungu yobuchopho lapho uqaphela khona ukuthi awukhumbuli kahle ubuso obusha, futhi lokhu kuhlukile kunamakhono akho esikhathini esidlule. Noma uthola izinkomba zokuthi awufundi imizwa kwabanye njengoba wawujwayele.
Ngenkathi ukwenziwa kusebenze kwe-neural okuvuswe ukulingisa nokulingiswa bekuhlukile ngokugqagqana okuncane, ukuxhumana okulingisayo okuku-inthanethi kuthuthukise ukuvumelanisa phakathi kobuchopho kwesokudla. i-lobule ye-parietal ephansi lokho kuhlotshaniswa nokufana kwephrofayili ye-kinematic yokunyakaza kobuso.
Miyata, K., Koike, T., Nakagawa, E., Harada, T., Sumiya, M., Yamamoto, T., & Sadato, N. (2021). Ama-Neural substrates okwabelana ngenhloso ngesikhathi sokulingisa ubuso nobuso. I-NeuroImage, 233, 117916. https://doi.org/10.1016/j.neuroimage.2021.117916
Uma unenkungu yobuchopho, ungase ungatholi nje kuphela ukuxoxa kukukhathaza kakhulu, kodwa ungase ungabi nekhono elincane ekuboniseni isibuko labo ohlanganyela nabo futhi ungakwazi ukubamba iqhaza ekusebenzelaneni kokusondelana ngokomzwelo ebunganeni obubalulekile nasebudlelwaneni. Njengomelaphi, ngiyazi ukuthi lokhu kukhulu kangakanani kubantu nokuthi kungazithinta kanjani wena kanye nabathandekayo bakho.
Mhlawumbe ukungasebenzi kahle kwe-parietal lobe kubukeka njengokudideka phakathi kwesokudla nesobunxele, ubunzima bokubala okuyisisekelo, noma ukuthola amagama njengoba ukhuluma noma izinombolo ezikhumbulayo (isb, inombolo yocingo, ikheli). Uma lezi kuyizimpawu zakho zenkungu yobuchopho kuyinkomba yokuthi ingxenye engaphansi ye-parietal lobule yobuchopho bakho ingase isebenze kanzima.
Ngibona okuthunyelwe nabantu abakhononda ngalezi zimpawu zenkungu yobuchopho ngaso sonke isikhathi. Futhi ngifuna ngempela ukubatshela bonke ukuthi lokhu akukhona ukuguga okuvamile, noma okuthile okufanele bavumele udokotela wabo akuxoshe. Ngifuna ukubatshela ukuthi kukhona ukungenelela okuhle okuqinile, okusekelwe ebufakazini, nokunamandla okutholakalayo ukwelapha lokhu. Futhi ngezinye izikhathi ngiyakwenza. Kodwa ngokuvamile abantu bazophikisana nami futhi bangitshele ukuthi lezi zimpawu ziyizingxenye ezingenakugwenywa zezifo zabo noma ukuthi kakade batshelwe ukuthi ukuguga okuvamile. Futhi uma lokho kwenzeka ngivele ngibuyele ekubhaleni le bhulogi futhi ngisebenze nabantu kuHlelo lwami Lokubuyisela Inkungu Yengqondo, lapho ngibona khona lezi zimpawu ziba ngcono futhi zihlehla njalo ngosuku olulodwa. Futhi lokho kungenza ngizizwe ngingcono.
I-Lobe yesikhashana
I-auditory cortex ikulobe yesikhashana futhi ikusiza ukuthi uzwe imisindo. Uma le ndawo ingasebenzi kahle uthola izimpawu zenkungu yobuchopho ezibukeka sengathi unenkinga ngemisindo ezindaweni ezinomsindo wangemuva. Ngeke ngempela ukuqonde lokho okushoyo futhi uzozama ukuthembela ekufundeni izindebe. Njengoba le ndawo iwohloka ngokwengeziwe uzoqala ukukhipha isigqi ekhanda lakho. Ukubhajwa kwengoma ekhanda lakho kanye ngesikhathi kuvamile. Kodwa uma kuvamisile noma kungamahlalakhona ngandlela thile (isonto ngalinye noma nsuku zonke), kungaba uphawu lwezinqubo zokuwohloka kwemizwa kule ngxenye yobuchopho.
Ungase futhi ube ne-tinnitus. Ngokuvamile, i-tinnitus ibangelwa ukulimala kwezinzwa zokuzwa kusuka engozini, ukulimala, noma ngokuvamile emphakathini wethu, ushukela ophezulu wegazi. Kukhona ukuhlobana okuphezulu kakhulu phakathi kwe-tinnitus nokumelana ne-insulin. Kodwa i-tinnitus ingaba wuphawu lokuwohloka kwemizwa okwenzeka ku-lobe yesikhashana.
Ekujuleni kwelobe yesikhashana kune-medial temporal lobe futhi kuyindawo enkulu yokuwohloka kwesifo i-Alzheimer's kanye nokuwohloka komqondo. Uma i-medial temporal lobe idlula inqubo ewohlokayo uzothola izimpawu zenkungu yobuchopho ezibukeka njengezinkinga zokukhumbula inkumbulo yezenzakalo zesikhathi eside kancane. Udleni ngesidlo sasemini ezinsukwini ezimbili ezedlule? Ungakwazi yini ukufinyelela kuleyo nkumbulo? Leyo yi-medial temporal lobe. Awukhumbuli umcimbi emasontweni amabili edlule, noma inkumbulo owawunayo eminyakeni emihlanu edlule eyayiwumcimbi ngempela? Lokho kuyinkinga kule ndawo.
Ingabe umuzwa wakho wokuqondisa ubulokhu udideka? Ikhono lakho lokubeka imephu lapho ubukade ukhona noma ukuthi ungafika kanjani endaweni ethile? Uqala ukuthembela ohlelweni lokuzulazula emotweni yakho ukuze uhambe izindawo futhi ubuyele ekhaya? Lokho kukhombisa izinkinga nge-medial temporal lobe yakho engakwesokudla.
Ingabe ikhono lakho lokudlala imidlalo ye-trivia lehlile? Futhi ukhumbula amaqiniso owake wawafinyelela engxoxweni? Unezinkinga zokukhumbula (ukukhumbula) izinombolo ezazihlala zaziwa esikhathini esidlule (isb., inombolo ye-PIN osuyisebenzise izinyanga noma iminyaka eminingi, ikheli lakho lendlu eyodwa okhulele kuyo)? Lokho kuyizinqubo ezingase zibe ne-neurodeergenerative ku-lobe yesikhashana yesikhashana engakwesokunxele.
Abantu bachaza izimpawu zenkungu ebuchosheni njengokuqhubeka nokungena ekamelweni bese ukhohlwa obekufanele ukwenze lapho noma awukwazi ukukhumbula izehlakalo ozibhalisele noma unamanothi anamathelayo angu-1000 azama ukulandelela izinto kuwuphawu lwezinqubo ze-neurodegenerative. . Ukuthi lezi yizimpawu zakuqala Zokuwohloka Kwengqondo Okuncane (MCI) kanye nokuwohloka komqondo kwangaphambi kwesikhathi noma inqubo yokuwohloka kwemizwa eqhubekayo awukakwazi ukuyibamba, AKUNQABA. Kunake futhi ubeke phambili umsebenzi okudingeka uwenze ukulungisa ubuchopho bakho.
I-Occipital Lobe
Lesi siqephu singemuva kobuchopho. Kukusiza ukuthi ubone imibala. Angizizwa izimpawu zenkungu yobuchopho mayelana nezinkinga zokubona imibala kodwa ngiyayifaka lapha uma kwenzeka lokhu kuyingxenye yokuhlangenwe nakho kwakho. Kunabantu abaningi abanokulimala kobuchopho okubuhlungu (TBI) abanezimpawu zokuwohloka kwe-occipital lobe. I-TBI ingasetha i-cascade ye-neurodegeneration edinga ukuthuliswa futhi iqedwe isikhathi eside ngemva kokulimala kokuqala kobuchopho.
Izimpawu zokuqala zokuwohloka kule lobe cishe azibanjwa ngokushesha. Uma kuwuphawu lwenkungu yobuchopho ungase ukuthole unenkinga yokulandelela izinto ezihambayo, ube nemibono emincane engacacile engabonakali, kanye/noma izinkinga zokubona amagama abhaliwe. Lezi kungaba ezinye zezimpawu zenkungu yobuchopho ezididayo engizibona abantu bebuza ngazo ezinkundleni, kodwa zivame ukuvela kancane kakhulu.
cerebellum
Le ndawo yobuchopho ibalulekile ekulinganiseni, ukunyakaza okuhlelekile, nokufunda kwezimoto. Ingabe unenkinga eyengeziwe ngokulinganisa? Uma uvala amehlo akho futhi ume uhlanganise izinyawo zakho, ingabe uyanyakaza futhi ubhakuze kancane? Kungakhathaliseki ukuthi kusekilasini lakho le-yoga uzama ukwenza ukuma kwesihlahla noma ukuthola ukuthi ufuna ukubambelela esitezini kaningi, ukuzizwa ungagxilile kuyinkomba yokuthi le ngxenye yobuchopho ayinempilo ngendlela engaba ngayo nokuthi i-neurodegenerative. inqubo ingase iqhubeke. Ingabe ube nenkinga enkulu yokufunda umdanso olula we-Tik Tok noma isikhathi esingenakwenzeka ngempela ukulandela eZumba (futhi ubukade ungcono kulolo hlobo lwento)? Awenzanga kahle kakhulu kuleso sifundo samahhala sokudansa se-ballroom osibhalisele?
Kungenzeka ukuthi ikhono lakho lokuhlanganisa nokukhumbula ukunyakaza likhubazekile. Lokhu ungakuthatha njengophawu lwenkungu yobuchopho, ukuthi "awukwazi ukufunda izinto ezintsha" kamuva nje bese uhlanganisa konke, kodwa kusho indawo ehlukile yokungasebenzi kahle efanele ukuqashelwa kwakho nokunaka.
Ingabe imidlalo yobuchopho izosiza?
Yebo futhi cha. Umqondo wokuthi ungakwazi ukuvuselela lezi zindawo zobuchopho ngokwenza yona kanye le nto obhekene nayo usemthethweni. Yebo, sebenzisa lezo zindawo zobuchopho lapho uhlangabezana ne-neurodegeneration. Kodwa njengomuntu owayenenkungu yobuchopho enzima kakhulu nezinqubo ze-neurodegenerative futhi wabuyisela ubuchopho bakhe, angicabangi ukuthi lelo kufanele kube isu lawo wonke umuntu lokuyilungisa.
Lapho izimpawu zami zengqondo ziba nzima, ngazama ukwenza imidlalo yobuchopho ngendlela yezinhlelo zokusebenza nemisebenzi. Futhi ngaba kabi kubo. Angenzanga nqubekelaphambili futhi kwakwethusa futhi kuqeda amandla kakhulu. Kwangenza ngafuna ukuyeka ukuzama ukuba ngcono. Ngezinye izikhathi ngangibathola bekhathala ngokomqondo, futhi izimpawu zami zaziba zimbi kakhulu ngosuku olulandelayo.
Ngemuva kwephuzu elithile lenkungu yobuchopho ephindaphindayo futhi engapheli, akuwenzi umqondo ukugxila emidlalweni yobuchopho nokuzivocavoca ukuqinisa ubuchopho ngaphandle kokulungisa izinkinga eziyisisekelo ze-brain hypometabolism, neuroinflammation, i-oxidative stress, nokungalingani kwe-neurotransmitter. Ukudla kwe-ketogenic kuyingxenye ebalulekile kulokho kubuyiselwa.
Ukuba nomuntu onenkungu yobuchopho embi ngempela enze imidlalo yobuchopho kulingana nokutshela umuntu one-Chronic Fatigue Syndrome (CFS) ukuthi aye ekilasini le-Crossfit. Yebo, kuhle uma bekwazile ukugqoka futhi bafinyelele endaweni yokupaka nangaphakathi, kodwa akukona ukungenelela okufanele lapho bekhona. Ngokwethiyori, kuzobenza babe namandla futhi kwandise amandla abo ngokuhamba kwesikhathi, kodwa akwenzi mqondo ukuthi bakuphi nokuthi basebenza kanjani. Kuphephile ukusho ukuthi kungase kube kubi nakakhulu izinkinga eziyisisekelo ezibangela ukukhathala nezimpawu zabo. Kunezinto ezingcono nezibaluleke kakhulu okumele sisebenze kuzo ngaphambi kokuthi sizibhalisele i-Crossfit.
Futhi lolo uhlobo lomsebenzi engiwenza nabantu nsuku zonke.
Kodwa ngike ngahlolwa ubuchopho bangitshela ukuthi konke kujwayelekile!
Kubaluleke kakhulu ukuthi uqonde ukuthi izinkinga ngokuguqulwa kwemizwa azibonakali ekuhlolweni kobuchopho kuze kube yilapho umonakalo ufinyelela ezingeni elithile lobunzima. Uma uthembele kusikena ukuthi sikutshele ukuthi ubuchopho bakho buphilile yini noma cha lokhu kungamanga. I-neurodegeneration engahloliwe EKUGCINENI izoshwabana izakhiwo zobuchopho ngokwanele ukuthi othile azoveza ukuthi kungase kube khona ukugula okwenzekayo, kodwa ngaleso sikhathi usuwenze umonakalo omkhulu obungagwenywa futhi usuphile esimweni sokukhubazeka ngokungadingekile isikhathi eside kakhulu.
Ezinye izikena zingcono ekutholeni izici ezithile ku-neurodegeneration, njenge-brain hypometabolism, kodwa lezo skena NGEKE zi-odwe kuwe kuze kube yilapho izimpawu zakho sezinzima kakhulu. Ziyabiza. Futhi ayikho inkampani yomshwalense e-US ezogunyaza lokho ngendlela yokuhlola ukuze uthole ukuthi udinga ukushintsha yini indlela yokudla kanye nendlela yokuphila.
Isiphetho
Lezi zimpawu azibi ngcono ngokwazo uma uqhubeka nokwenza okwenzayo njengamanje. Ngingasho ukuthi uyawazi ubuchopho bakho, futhi uyazi ukuthi akusasebenzi kahle yini. Futhi udinga ukulalela lokho. Futhi udinga ukuyeka ukuzitshela izindaba ezivela ekungakwazini okuphelele kwesikhungo sezokwelapha ukucabanga, ukwelapha kanye nokulawula okungamahlalakhona, izinqubo zokuqala ze-neurodegenerative. Leyondaba uzitshela ukuthi uyaguga nje? Futhi ukuthi ukwehla kokusebenza kobuchopho obhekana nakho njengokukhinyabeza impilo yakho kuyingxenye evamile yalokho? Indaba leyo. Lokho akulona iqiniso. Futhi akufanele kube ngokoqobo kuwe.
Kungakho ngidale inguqulo eku-inthanethi ukuze ngikufundise lokho engikwenzayo nabantu nsuku zonke ekuzijwayezeni kwami ngakodwana ukusiza ukunensa, ukumisa ngisho nokuhlehlisa lezi zimpawu. Lolu hlelo oluku-inthanethi lubizwa nge-Brain Fog Recovery Program, futhi ungafunda kabanzi ngalo ngezansi:
Uma unomngane noma othandekayo onenkungu yobuchopho, sicela uxoxe ngalesi sihloko naye. Cishe abanawo amandla obuchopho okufunda nokuqonda lokhu okuthunyelwe kwebhulogi enkulu. Ngezinye izikhathi badinga ukudilizwa ngothando ukuze bazizwe beqinisekisiwe futhi babonwe. Bebelokhu bethola izimpawu ezicindezelayo, mhlawumbe isikhathi eside, futhi bazizwa bephukile futhi belahliwe uhlelo lwezokwelapha. Ukubasiza ukuthi bazikhulumele ngokusemandleni abo noma ukubasiza ekukhulumeni nokwelashwa okusebenzayo yingxenye ebalulekile yomuntu omkhathalelayo ukufunda zonke izindlela angazizwa engcono.
Ungase futhi uthole okuthunyelwe kwebhulogi okulandelayo kuwusizo ohambweni lwakho lokubuyisela impilo yakho nokusebenza kwengqondo.
Okubhekwayo
I-Agrammatism. (nd). I-Lingraphica. Ibuyiselwe uMeyi 15, 2022, evela https://www.aphasia.com/aphasia-resource-library/symptoms/agrammatism/
I-Agrammatism kanye ne-Aphasia | I-Lingraphica. (nd). Ibuyiswe ngoMeyi 15, 2022, kusukela https://www.aphasia.com/aphasia-resource-library/symptoms/agrammatism/
I-Anatomy yeCerebellum | I-IntechOpen. (nd). Ibuyiswe ngoMeyi 15, 2022, kusukela https://www.intechopen.com/online-first/76566
Ubuchopho busebenza ngokulimala endaweni ethile—Ibhulogi. (nd). I-Reeve Foundation. Ibuyiswe ngoMeyi 15, 2022, kusukela https://www.christopherreeve.org/blog/life-after-paralysis/brain-functions-by-injury-to-specific-location
Butler, PM, & Chiong, W. (2019). Isahluko 21-Izinkinga ze-Neurodeergenerative ze-lobe yangaphambili yomuntu. Ku-M. D'Esposito & JH Grafman (Eds.), Handbook of Clinical Neurology (Umqulu 163, amakhasi 391-410). Elsevier. https://doi.org/10.1016/B978-0-12-804281-6.00021-5
Catani, M. (2019). Isahluko 6-I-anatomy ye-lobe yangaphambili yomuntu. Ku-M. D'Esposito & JH Grafman (Eds.), Handbook of Clinical Neurology (Umqulu 163, amakhasi 95-122). Elsevier. https://doi.org/10.1016/B978-0-12-804281-6.00006-9
Centre, TA (2015, January 10). Ukufunda kanye ne-Aphasia. Isikhungo se-Aphasia. https://theaphasiacenter.com/2015/01/reading-aphasia/index.html
Chavoix, C., & Insausti, R. (2017). Ukuzazi kanye ne-medial temporal lobe ezifweni ze-neurodeergenerative. Ukubuyekezwa kwe-Neuroscience & Biobehavioral, 78, 1-12. https://doi.org/10.1016/j.neubiorev.2017.04.015
Cheng, X., Vinokurov, AY, Zherebtsov, EA, Stelmashchuk, OA, Angelova, PR, Esteras, N., & Abramov, AY (2021). Ukuhlukahluka kwebhalansi yamandla e-mitochondrial kuzo zonke izifunda zobuchopho. I-Journal ye-Neurochemistry, 157(4), i-1234-1243. https://doi.org/10.1111/jnc.15239
Cieslak, A., Smith, EE, Lysack, J., & Ismail, Z. (2018). Uchungechunge lwecala lokukhubazeka okuncane kokuziphatha: Ekuqondeni kwezigaba zokuqala zezifo ze-neurodeergenerative ezithinta ukuziphatha kanye nokuqaphela. I-International Psychogeriatrics, 30(2), i-273-280. https://doi.org/10.1017/S1041610217001855
Datis Kharrazian. (2020, Septhemba 17). Funda ukuthi iyiphi ingxenye yobuchopho bakho edinga usizo nokuthi wenzeni ngakho. https://www.youtube.com/watch?v=8ZUApPO2GJQ
Desmarais, P., Lanctôt, KL, Masellis, M., Black, SE, & Herrmann, N. (2018). Ukungafaneleki komphakathi ezinkingeni ze-neurodeergenerative. I-International Psychogeriatrics, 30(2), i-197-207. https://doi.org/10.1017/S1041610217001260
UFriedman, NP, & Robbins, TW (2022). Indima ye-prefrontal cortex ekulawuleni kwengqondo kanye nomsebenzi wokuphatha. I-Neuropsychopharmacology, 47(1), i-72-89. https://doi.org/10.1038/s41386-021-01132-0
U-Garcia-Alvarez, L., Gomar, JJ, Sousa, A., Garcia-Portilla, MP, & Goldberg, TE (2019). Ububanzi nokujula kwenkumbulo yokusebenza kanye nomsebenzi wokuphatha kubeka engcupheni ukonakala kwengqondo okuncane kanye nobudlelwano babo ne-frontal lobe morphometry kanye nekhono lokusebenza. I-Alzheimer's & Dementia: Ukuxilongwa, Ukuhlola Nokuqapha Izifo, 11, 170-179. https://doi.org/10.1016/j.dadm.2018.12.010
Gleichgerrcht, E., Ibáñez, A., Roca, M., Torralva, T., & Manes, F. (2010). Ukuqonda ukwenza izinqumo ezifweni ze-neurodeergenerative. Ukubuyekezwa Kwemvelo I-Neurology, 6(11), i-611-623. https://doi.org/10.1038/nrneurol.2010.148
Menon, V., & D'Esposito, M. (2022). Iqhaza lamanethiwekhi e-PFC ekulawuleni kwengqondo kanye nomsebenzi wokuphatha. I-Neuropsychopharmacology, 47(1), i-90-103. https://doi.org/10.1038/s41386-021-01152-w
Miyata, K., Koike, T., Nakagawa, E., Harada, T., Sumiya, M., Yamamoto, T., & Sadato, N. (2021). Ama-Neural substrates okwabelana ngenhloso ngesikhathi sokulingisa ubuso nobuso. I-NeuroImage, 233, 117916. https://doi.org/10.1016/j.neuroimage.2021.117916
Mohr, JP, Pessin, MS, Finkelstein, S., Funkenstein, HH, Duncan, GW, & Davis, KR (1978). I-Broca aphasia: I-Pathological and Clinical. Neurology, 28(4), i-311-311. https://doi.org/10.1212/WNL.28.4.311
@neurochallenged. (ndi-a). Yazi ubuchopho bakho: I-Prefrontal cortex. @neurochallenged. Ibuyiswe ngoMeyi 15, 2022, kusukela https://neuroscientificallychallenged.com/posts/know-your-brain-prefrontal-cortex
@neurochallenged. (nd-b). Yazi Ubuchopho Bakho: Indawo ka-Wernicke. @neurochallenged. Ibuyiswe ngoMeyi 15, 2022, kusukela https://neuroscientificallychallenged.com/posts/know-your-brain-wernickes-area
I-Neurodegeneration—Uhlolojikelele | Izihloko zeSayensiDirect. (nd). Ibuyiswe ngoMeyi 15, 2022, kusukela https://www.sciencedirect.com/topics/medicine-and-dentistry/neurodegeneration
U-Olivares, EI, Urraca, AS, Lage-Castellanos, A., & Iglesias, J. (2021). Izimpawu zobuchopho ezihlukene nezivamile zezinqubo ze-neurocognitive ezishintshiwe zokucubungula ubuso obungajwayelekile ku-prosopagnosia etholiwe nethuthukayo. cortex, 134, 92-113. https://doi.org/10.1016/j.cortex.2020.10.017
I-Prefrontal Cortex—Uhlolojikelele | Izihloko zeSayensiDirect. (nd). Ibuyiswe ngoMeyi 15, 2022, kusukela https://www.sciencedirect.com/topics/medicine-and-dentistry/prefrontal-cortex
ICHAZWE YENGQONDO. (2021a, Mashi 3). cerebellum. https://www.youtube.com/watch?v=yE25FeG4GHU
ICHAZWE YENGQONDO. (2021b, Mashi 31). I-Occipital Lobe. https://www.youtube.com/watch?v=vZtQ40Ph61o
ICHAZWE YENGQONDO. (2021c, Julayi 25). I-Lobe yesikhashana. https://www.youtube.com/watch?v=1d2B_dyxwAw
Rutten, G.-J. (2022). Isahluko 2 - Imibono ye-Broca-Wernicke: Umbono womlando. Ku-AE Hillis & J. Fridriksson (Eds.), Handbook of Clinical Neurology (Umqulu 185, amakhasi 25-34). Elsevier. https://doi.org/10.1016/B978-0-12-823384-9.00001-3
Saito, ER, Warren, CE, Campbell, RJ, Miller, G., du Randt, JD, Cannon, ME, Saito, JY, Hanegan, CM, Kemberling, CM, Edwards, JG, & Bikman, BT (2022). I-Low-carbohydrate, Ukudla Kwe-Ketogenic Kuthuthukisa I-Hippocampal Mitochondrial Bioenergetics nokusebenza kahle. I-FASEB Journal, 36(S1). https://doi.org/10.1096/fasebj.2022.36.S1.R5607
I-Supplementary Motor Area—Uhlolojikelele | Izihloko zeSayensiDirect. (nd). Ibuyiswe ngoMeyi 15, 2022, kusukela https://www.sciencedirect.com/topics/neuroscience/supplementary-motor-area
Veldsman, M., Tai, X.-Y., Nichols, T., Smith, S., Peixoto, J., Manohar, S., & Husain, M. (2020). Izici zengozi ye-Cerebrovascular nomthelela ubuqotho benethiwekhi ye-frontoparietal kanye nomsebenzi wokuphatha ekugugeni okunempilo. Nature nokuxhumana, 11(1), i-4340. https://doi.org/10.1038/s41467-020-18201-5
Vinokurov, AY, Stelmashuk, OA, Ukolova, PA, Zherebtsov, EA, & Abramov, AY (2021). Ukucaciswa kwesifunda sobuchopho ekukhiqizeni izinhlobo ze-oxygen esebenzayo kanye nokugcinwa kwebhalansi ye-redox. I-Radical Biology ne-Medicine, 174, 195-201. https://doi.org/10.1016/j.freeradbiomed.2021.08.014